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Redcon1 Llc - Mre Real Whole Food Meal Replacement Powder Drink Mix, Strawberry Shortcake, Strawberry Shortcake
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Redcon1 Llc - Mre Real Whole Food Meal Replacement Powder Drink Mix, Strawberry Shortcake, Strawberry Shortcake

Mre Real Whole Food Meal Replacement Powder Drink Mix, Strawberry Shortcake, Strawberry Shortcake
Brand: Redcon1 Llc
Serving Size:
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Nutrition Facts
Serving Size
4 Scoops (130g)
Calories530
% Daily Value *
Total Fat 4g5%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 35.1mg12%
Sodium 200.2mg8%
Total Carbohydrate 75g27%
Dietary Fiber 8.1g29%
Total Sugars 5g10%
Includes 0g Added Sugars0%
Protein 47g94%
Vitamin C --mg--%
Vitamin D 0mcg0%
Iron 3mg17%
Calcium 89.7mg7%
Potassium 249.6mg5%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: ROLLED OATS, WHOLE FOOD PROTEIN BLEND (BEEF PROTEIN ISOLATE, PEA PROTEIN, BROWN RICE PROTEIN, CHICKEN PROTEIN, EGG ALBUMIN, SALMON PROTEIN), MILK CREAMER (FOR TEXTURE), NATURAL AND ARTIFICIAL FLAVORS, DEHYDRATED YAM, DEHYDRATED SWEET POTATO, PEA STARCH, CELLULOSE GUM, COCONUT WATER POWDER, DEHYDRATED BLUEBERRY, DEHYDRATED GOJI BERRY, DEXTROSE, MEDIUM CHAIN TRIGLYCERIDE (MCT) OIL POWDER, MALTODEXTRIN, SALT, BEET JUICE (FOR COLOR), SUCRALOSE, ACESULFAME POTASSIUM.
UPC: 850004759059
Settings
  • Blood Sugar Index 27 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 114
  • Amino Acid Score --%
  • Potassium/Sodium 1.25
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 530 calories in Redcon1 Llc - Mre Real Whole Food Meal Replacement Powder Drink Mix, Strawberry Shortcake, Strawberry Shortcake coming from 36% protein, 57% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Redcon1 Llc - Mre Real Whole Food Meal Replacement Powder Drink Mix, Strawberry Shortcake, Strawberry Shortcake. This food consists of 3.1% water, 36.2% protein, 57.7% carbs, 3.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight130g
Calories (kcal) 530 27%
Fat 4g 5%
Protein 47g 94%
Carbohydrate 75g 27%
Sugars 5g 10%
Fiber 8.1g 29%
Cholesterol 35.1mg 12%
Saturated Fats 0g 0%
Net-Carbs 66.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight130g
Calcium 89.7mg 7%
Iron, Fe 3mg 17%
Potassium, K 249.6mg 5%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 200.2mg 8%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight130g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight130g
Water 4g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight130g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 0g 0%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight130g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight130g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Redcon1 Llc - Mre Real Whole Food Meal Replacement Powder Drink Mix, Strawberry Shortcake, Strawberry Shortcake
USDA Food Data Central Branded Food