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Severn Peanut Company, Inc. - Chocolatey Filled Cookies, Chocolatey
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Severn Peanut Company, Inc. - Chocolatey Filled Cookies, Chocolatey

Chocolatey Filled Cookies, Chocolatey
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Nutrition Facts
Serving Size
1/2 package (33g)
Calories170
% Daily Value *
Total Fat 9g12%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 44.9mg2%
Total Carbohydrate 21g8%
Dietary Fiber 0.99g4%
Total Sugars 10g20%
Includes 9g Added Sugars18%
Protein 3g6%
Vitamin C --mg--%
Vitamin D 1.7mcg8%
Iron 0.5mg3%
Calcium 109.9mg8%
Potassium 79.9mg2%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: WHEAT FLOUR, SUGAR, CHOCOLATE LIQUOR, DRY WHOLE MILK, VEGETABLE OIL (PALM OIL, SUNFLOWER OIL, PALM KERNEL OIL, RICE BRAN OIL, FULLY HYDROGENATED RAPESEED OIL, SOY LECITHIN), SHORTENING (FULLY HYDROGENATED PALM OIL, SOY LECITHIN), MARGARINE (FULLY HYDROGENATED PALM OIL, FULLY HYDROGENATED RAPESEED OIL, PALM OIL, SALT, NONFAT DRY MILK, MONO-AND DIGLYCERIDES), LACTOSE, BUTTER (MILK), COCOA BUTTER, NONFAT DRY MILK, SWEETENED CONDENSED MILK (MILK, SUGAR), EGGS, TRICALCIUM PHOSPHATE, BARNYARD MILLET PUFFS, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE), SESAME, GLUCOSE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, SALT, DRIED EGG WHITES, POLYGLYCEROL ESTERS OF FATTY ACIDS, ANNATTO (COLOR), BETA-CAROTENE (COLOR), VITAMIN D3.
UPC: 855880007010
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 38
  • Amino Acid Score --%
  • Potassium/Sodium 1.78
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 170 calories in Severn Peanut Company, Inc. - Chocolatey Filled Cookies, Chocolatey coming from 7% protein, 47% carbs, 46% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Severn Peanut Company, Inc. - Chocolatey Filled Cookies, Chocolatey. This food consists of 0% water, 9.1% protein, 63.6% carbs, 27.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight33g
Calories (kcal) 170 8%
Fat 9g 12%
Protein 3g 6%
Carbohydrate 21g 8%
Sugars 10g 20%
Fiber 0.99g 4%
Cholesterol 5mg 2%
Saturated Fats 5g 25%
Net-Carbs 20g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight33g
Calcium 109.9mg 8%
Iron, Fe 0.5mg 3%
Potassium, K 79.9mg 2%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 44.9mg 2%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight33g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 1.7mcg 8%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight33g
Water 0g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight33g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 9g 18%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight33g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight33g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Severn Peanut Company, Inc. - Chocolatey Filled Cookies, Chocolatey