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Tyson Foods Inc. - Tyson Mega Minis, Fully Cooked, Whole Grain Breaded Waffle Flavored Made With Whole Muscle Chicken Chunks, 0.54 Oz.
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Tyson Foods Inc. - Tyson Mega Minis, Fully Cooked, Whole Grain Breaded Waffle Flavored Made With Whole Muscle Chicken Chunks, 0.54 Oz.

Tyson Mega Minis, Fully Cooked, Whole Grain Breaded Waffle Flavored Made With Whole Muscle Chicken Chunks, 0.54 Oz.
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Nutrition Facts
Serving Size
3.25 OZ SERVING, About 149 Servings Per Container (91g)
Calories204
% Daily Value *
Total Fat 11g14%
Saturated Fat 2g10%
Trans Fat 0.1g
Cholesterol 31.9mg11%
Sodium 320.3mg13%
Total Carbohydrate 13.4g5%
Dietary Fiber 1.7g6%
Total Sugars 1.9g4%
Includes 1.8g Added Sugars4%
Protein 13.4g27%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.93mg5%
Calcium 0mg0%
Potassium 381.3mg8%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Boneless, skinless portioned chicken breast chunks with rib meat, water, whole wheat flour, contains 2% or less of the following: brown sugar, corn starch, extractives of paprika, annatto and turmeric, gum arabic, leavening (cream of tartar, sodium bicarbonate), maltodextrin, maple sugar, natural flavors, salt, spices, stevia leaf extract, sugar, tapioca starch, yeast extract. Breading set in vegetable oil.
UPC: 00023700047625
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 51
  • Amino Acid Score --%
  • Potassium/Sodium 1.19
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 204 calories in Tyson Foods Inc. - Tyson Mega Minis, Fully Cooked, Whole Grain Breaded Waffle Flavored Made With Whole Muscle Chicken Chunks, 0.54 Oz. coming from 26% protein, 26% carbs, 48% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Tyson Foods Inc. - Tyson Mega Minis, Fully Cooked, Whole Grain Breaded Waffle Flavored Made With Whole Muscle Chicken Chunks, 0.54 Oz.. This food consists of 58.4% water, 14.8% protein, 14.7% carbs, 12.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight91g
Calories (kcal) 204 10%
Fat 11g 14%
Protein 13.4g 27%
Carbohydrate 13.4g 5%
Sugars 1.9g 4%
Fiber 1.7g 6%
Cholesterol 31.9mg 11%
Saturated Fats 2g 10%
Net-Carbs 11.7g
Trans Fatty Acids 0.1g
Minerals
-- = missing data %DV
Weight91g
Calcium 0mg 0%
Iron, Fe 0.93mg 5%
Potassium, K 381.3mg 8%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 320.3mg 13%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight91g
Vitamin A, RAE --mcg --%
Vitamin C 0mg 0%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight91g
Water 53.1g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight91g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 1.8g 4%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight91g
Total Monounsaturated 3.185g
Total Polyunsaturated 5.415g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight91g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Tyson Foods Inc. - Tyson Mega Minis, Fully Cooked, Whole Grain Breaded Waffle Flavored Made With Whole Muscle Chicken Chunks, 0.54 Oz.
USDA Food Data Central Branded Food