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Tyson Foods Inc. - Tyson Fully Cooked, Hot & Spicy Whole Grain Breaded Popcorn Chicken, 6/5 Lb
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Tyson Foods Inc. - Tyson Fully Cooked, Hot & Spicy Whole Grain Breaded Popcorn Chicken, 6/5 Lb

Tyson Fully Cooked, Hot & Spicy Whole Grain Breaded Popcorn Chicken, 6/5 Lb
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Nutrition Facts
Serving Size
3 OZ SERVING, 160 Servings Per Container (84g)
Calories228
% Daily Value *
Total Fat 13g17%
Saturated Fat 2.4g12%
Trans Fat 0.09g
Cholesterol 21mg7%
Sodium 341.9mg14%
Total Carbohydrate 14.5g5%
Dietary Fiber 2.4g9%
Total Sugars 0.76g2%
Includes 0.59g Added Sugars1%
Protein 13.1g26%
Vitamin C --mg--%
Vitamin D 0mcg0%
Iron 2mg11%
Calcium 34.4mg3%
Potassium 690.5mg15%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Chicken, water, textured soy protein concentrate, isolated soy protein, seasoning [brown sugar, onion powder, salt, yeast extract, canola oil, carrot powder, garlic powder, citric acid, spice, vegetable stock (onion, celery, carrot), natural flavor], sodium phosphates. BREADED WITH: Whole wheat flour, enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt blend (potassium chloride, sea salt), modified corn starch, spices (including celery seed), sugar, wheat gluten, garlic powder, yeast extract, extractives of paprika, onion powder, maltodextrin, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), salt, natural flavors, vinegar, starter distillate. Breading set in vegetable oil.
UPC: 00031400035903
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 52
  • Amino Acid Score --%
  • Potassium/Sodium 2.02
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 228 calories in Tyson Foods Inc. - Tyson Fully Cooked, Hot & Spicy Whole Grain Breaded Popcorn Chicken, 6/5 Lb coming from 23% protein, 25% carbs, 52% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Tyson Foods Inc. - Tyson Fully Cooked, Hot & Spicy Whole Grain Breaded Popcorn Chicken, 6/5 Lb. This food consists of 51.6% water, 15.6% protein, 17.3% carbs, 15.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight84g
Calories (kcal) 228 11%
Fat 13g 17%
Protein 13.1g 26%
Carbohydrate 14.5g 5%
Sugars 0.76g 2%
Fiber 2.4g 9%
Cholesterol 21mg 7%
Saturated Fats 2.4g 12%
Net-Carbs 12.1g
Trans Fatty Acids 0.09g
Minerals
-- = missing data %DV
Weight84g
Calcium 34.4mg 3%
Iron, Fe 2mg 11%
Potassium, K 690.5mg 15%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 341.9mg 14%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight84g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight84g
Water 43.3g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight84g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 0.59g 1%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight84g
Total Monounsaturated 3.931g
Total Polyunsaturated 6.132g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight84g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Tyson Foods Inc. - Tyson Fully Cooked, Hot & Spicy Whole Grain Breaded Popcorn Chicken, 6/5 Lb
USDA Food Data Central Branded Food