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Tyson Foods Inc. - Fc Mtlf With Cdr Chse Topped With Ktcup, Mni Twin Sand On A Wg Bun
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Tyson Foods Inc. - Fc Mtlf With Cdr Chse Topped With Ktcup, Mni Twin Sand On A Wg Bun

Fc Mtlf With Cdr Chse Topped With Ktcup, Mni Twin Sand On A Wg Bun
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Nutrition Facts
Serving Size
2.43 OZ SERVING, 2 Servings Per Container (68g)
Calories164
% Daily Value *
Total Fat 5.6g7%
Saturated Fat 2.4g12%
Trans Fat 0.2g
Cholesterol 17mg6%
Sodium 243.4mg10%
Total Carbohydrate 20.5g7%
Dietary Fiber 1.9g7%
Total Sugars 5.4g11%
Includes 4.9g Added Sugars10%
Protein 7.9g16%
Vitamin C --mg--%
Vitamin D 0mcg0%
Iron 1.4mg8%
Calcium 46.9mg4%
Potassium 165.2mg4%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: FULLY COOKED MEATLOAF WITH CHEDDAR CHEESE TOPPED WITH KETCHUP: Ground Beef (No More Than 20% Fat), Pasteurized Process Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)], Water, Pasteurized Cream, Sodium Phosphate, Powdered Cellulose (To Prevent Caking), Salt, Sorbic Acid (Preservative), Apo-Carotenal (Color)), Breadcrumbs (Whole Wheat Flour, Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Ascorbic Acid), Seasoning (Tomato Powder, Salad Mustard Powder ((Distilled Vinegar, Mustard Seed, Salt, Turmeric), Maltodextrin, Modified Corn Starch, Spice Extractive), Onion Powder, Dextrose, Sugar, Garlic Powder, Dehydrated Onion, Beef Stock, Natural Flavors, Maltodextrin, Gum Arabic, Spice, Grill Flavor (From Sunflower Oil)), Water, Onions, Salt, Oleoresin Rosemary. Glazed With: Ketchup (Tomato Concentrate, Sugar, Distilled Vinegar, Salt, Less Than 2% Of: Onion Powder, Spice, Natural Flavors). FULLY BAKED WHOLE GRAIN ROLL: Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Sugar, Contains 2% Or Less Of: Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Soybean Oil, Salt, Monoglycerides With Ascorbic Acid And Citric Acid (Antioxidants), Fumaric Acid, Calcium Propionate (Preservative), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid.
UPC: 00054500000213
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 39
  • Amino Acid Score --%
  • Potassium/Sodium 0.68
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 164 calories in Tyson Foods Inc. - Fc Mtlf With Cdr Chse Topped With Ktcup, Mni Twin Sand On A Wg Bun coming from 20% protein, 49% carbs, 31% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Tyson Foods Inc. - Fc Mtlf With Cdr Chse Topped With Ktcup, Mni Twin Sand On A Wg Bun. This food consists of 50.1% water, 11.7% protein, 30.1% carbs, 8.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight68g
Calories (kcal) 164 8%
Fat 5.6g 7%
Protein 7.9g 16%
Carbohydrate 20.5g 7%
Sugars 5.4g 11%
Fiber 1.9g 7%
Cholesterol 17mg 6%
Saturated Fats 2.4g 12%
Net-Carbs 18.6g
Trans Fatty Acids 0.2g
Minerals
-- = missing data %DV
Weight68g
Calcium 46.9mg 4%
Iron, Fe 1.4mg 8%
Potassium, K 165.2mg 4%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 243.4mg 10%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight68g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight68g
Water 34.1g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight68g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 4.9g 10%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight68g
Total Monounsaturated 1.523g
Total Polyunsaturated 0.564g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight68g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Tyson Foods Inc. - Fc Mtlf With Cdr Chse Topped With Ktcup, Mni Twin Sand On A Wg Bun
USDA Food Data Central Branded Food