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Cheerios - CHOCOLATE PEANUT BUTTER CEREAL, DRIED BLUEBERRIES, AND DARK CHOCOLATE GRANOLA BITES GO BOX TRAYS, CHOCOLATE PEANUT BUTTER
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Cheerios - CHOCOLATE PEANUT BUTTER CEREAL, DRIED BLUEBERRIES, AND DARK CHOCOLATE GRANOLA BITES GO BOX TRAYS, CHOCOLATE PEANUT BUTTER

Chocolate peanut butter cereal, dried blueberries, and dark chocolate granola bites go box trays, chocolate peanut butter
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Nutrition Facts
Serving Size
1 tray (68g)
Calories280
% Daily Value *
Total Fat 8g10%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 280.2mg12%
Total Carbohydrate 50g18%
Dietary Fiber 5g18%
Total Sugars 23g46%
Includes 17g Added Sugars34%
Protein 6g12%
Vitamin C 6mg7%
Vitamin D 2mcg10%
Iron 4mg22%
Calcium 129.9mg10%
Potassium 229.8mg5%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: CEREAL (WHOLE GRAIN OATS, SUGAR, PEANUT BUTTER [PEANUTS, SUGAR, MONOGLYCERIDES, SALT], DEXTROSE, CORN STARCH, CORN SYRUP, CANOLA AND/OR SUNFLOWER OIL, SALT, COCOA PROCESSED WITH ALKALI, CARAMEL COLOR, TRIPOTASSIUM PHOSPHATE, NATURAL FLAVOR. VITAMIN E [MIXED TOCOPHEROLS] ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C [SODIUM ASCORBATE], IRON AND ZINC [MINERAL NUTRIENTS], A B VITAMIN [NIACINAMIDE], VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE], VITAMIN B [THIAMIN MONONITRATE], VITAMIN A [PALMITATE], VITAMIN B2 [RIBOFLAVIN], A B VITAMIN [FOLIC ACID], VITAMIN B2, VITAMIN D3), GRANOLA BITES (WHOLE GRAIN OATS, SUGAR, CANOLA AND/OR SUNFLOWER OIL, DARK CHOCOLATE PIECES [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, NATURAL FLAVOR], RICE FLOUR, HONEY, BROWN SUGAR SYRUP, SALT, COCOA, SOY LECITHIN, BAKING SODA, NATURAL FLAVOR), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL).
UPC: 016000206236
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 32
  • Amino Acid Score --%
  • Potassium/Sodium 0.82
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 280 calories in Cheerios - CHOCOLATE PEANUT BUTTER CEREAL, DRIED BLUEBERRIES, AND DARK CHOCOLATE GRANOLA BITES GO BOX TRAYS, CHOCOLATE PEANUT BUTTER coming from 8% protein, 68% carbs, 24% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cheerios - CHOCOLATE PEANUT BUTTER CEREAL, DRIED BLUEBERRIES, AND DARK CHOCOLATE GRANOLA BITES GO BOX TRAYS, CHOCOLATE PEANUT BUTTER. This food consists of 5.9% water, 8.8% protein, 73.5% carbs, 11.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight68g
Calories (kcal) 280 14%
Fat 8g 10%
Protein 6g 12%
Carbohydrate 50g 18%
Sugars 23g 46%
Fiber 5g 18%
Cholesterol 0mg 0%
Saturated Fats 1.5g 8%
Net-Carbs 45g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight68g
Calcium 129.9mg 10%
Iron, Fe 4mg 22%
Potassium, K 229.8mg 5%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 280.2mg 12%
Zinc, Zn 3mg 27%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight68g
Vitamin A, RAE --mcg --%
Vitamin C 6mg 7%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.17mg 13%
Niacin (B3) 2mg 12%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.4mg 24%
Biotin --mcg
Folate (B9) 80.2mcg 20%
Folic acid 44.9mcg 11%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 1.2mcg 50%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 2mcg 10%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight68g
Water 4g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight68g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 17g 34%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight68g
Total Monounsaturated 3.502g
Total Polyunsaturated 1.503g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight68g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Cheerios - CHOCOLATE PEANUT BUTTER CEREAL, DRIED BLUEBERRIES, AND DARK CHOCOLATE GRANOLA BITES GO BOX TRAYS, CHOCOLATE PEANUT BUTTER
USDA Food Data Central Branded Food