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Relish Labs Llc - French Onion Style Chicken With Shredded Potatoes Au Gratin, Baked White Meat Chicken, French Onion Style Sauce And Broccoli, French Onion Style
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Relish Labs Llc - French Onion Style Chicken With Shredded Potatoes Au Gratin, Baked White Meat Chicken, French Onion Style Sauce And Broccoli, French Onion Style

French Onion Style Chicken With Shredded Potatoes Au Gratin, Baked White Meat Chicken, French Onion Style Sauce And Broccoli, French Onion Style
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Nutrition Facts
Serving Size
1 container (340g)
Calories479
% Daily Value *
Total Fat 19g24%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 125.8mg42%
Sodium 1751mg73%
Total Carbohydrate 38g14%
Dietary Fiber 4.1g15%
Total Sugars 6g12%
Includes 3.1g Added Sugars6%
Protein 39g78%
Vitamin C --mg--%
Vitamin D 0mcg0%
Iron 2mg11%
Calcium 319.6mg25%
Potassium 1060.8mg23%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: POTATOES AU GRATIN (WATER, SHREDDED POTATOES [POTATOES, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, MONO AND DIGLYCERIDES, SODIUM BISULFITE {TO PRESERVE FRESHNESS}], WHOLE MILK [MILK, VITAMIN D3], PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE], PASTEURIZED HEAVY CREAM, ONIONS, UNSALTED BUTTER [CREAM, NATURAL FLAVOR], NATURAL FLAVORS, CORN STARCH, GARLIC, SALT, PARSLEY, THYME, SPICE), BAKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, GRAND CRU CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE], SALT, SPICE, CORN STARCH, LIQUID SMOKE [WATER, NATURAL HICKORY SMOKE FLAVOR], NATURAL FLAVOR [YEAST EXTRACT, CITRUS EXTRACT]), FRENCH ONION STYLE SAUCE (WATER, CARAMELIZED ONIONS [ONION, BROWN SUGAR, SOYBEAN OIL, SALT, MODIFIED STARCH, CITRIC ACID, CARAMEL], CHICKEN FLAVOR CONCENTRATE [CHICKEN MEAT, CHICKEN JUICES, SALT, POTATO FLOUR, FLAVORING, CARROT POWDER, TURMERIC], SHERRY WINE [WINE GRAPES], CORN STARCH, DIJON MUSTARD [WATER, MUSTARD SEEDS, VINEGAR, SALT], SHALLOTS, NATURAL FLAVORS, DARK BROWN SUGAR, CANOLA OIL, GARLIC, CARAMEL COLOR, THYME, SALT), COOKED BROCCOLI (BROCCOLI, NATURAL FLAVORS).
UPC: 840134308692
Settings
  • Blood Sugar Index 4 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 143
  • Amino Acid Score --%
  • Potassium/Sodium 0.61
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 479 calories in Relish Labs Llc - French Onion Style Chicken With Shredded Potatoes Au Gratin, Baked White Meat Chicken, French Onion Style Sauce And Broccoli, French Onion Style coming from 33% protein, 32% carbs, 35% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Relish Labs Llc - French Onion Style Chicken With Shredded Potatoes Au Gratin, Baked White Meat Chicken, French Onion Style Sauce And Broccoli, French Onion Style. This food consists of 71.8% water, 11.5% protein, 11.2% carbs, 5.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight340g
Calories (kcal) 479 24%
Fat 19g 24%
Protein 39g 78%
Carbohydrate 38g 14%
Sugars 6g 12%
Fiber 4.1g 15%
Cholesterol 125.8mg 42%
Saturated Fats 9g 45%
Net-Carbs 33.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight340g
Calcium 319.6mg 25%
Iron, Fe 2mg 11%
Potassium, K 1060.8mg 23%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 1751mg 73%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight340g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight340g
Water 244g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight340g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 3.1g 6%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight340g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight340g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Relish Labs Llc - French Onion Style Chicken With Shredded Potatoes Au Gratin, Baked White Meat Chicken, French Onion Style Sauce And Broccoli, French Onion Style
USDA Food Data Central Branded Food