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Tyson Foods Inc. - Italian Grinder, Pepperoni, Salami And Ham With Cheese Sub
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Tyson Foods Inc. - Italian Grinder, Pepperoni, Salami And Ham With Cheese Sub

Italian Grinder, Pepperoni, Salami And Ham With Cheese Sub
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Nutrition Facts
Serving Size
7.29 OZ SERVING, 1 Servings Per Container (204g)
Calories551
% Daily Value *
Total Fat 21.5g28%
Saturated Fat 8.6g43%
Trans Fat 0.33g
Cholesterol 75.5mg25%
Sodium 1350.5mg56%
Total Carbohydrate 64.7g24%
Dietary Fiber 2g7%
Total Sugars 9.5g19%
Includes 7.5g Added Sugars15%
Protein 24.4g49%
Vitamin C --mg--%
Vitamin D 0mcg0%
Iron 4.6mg26%
Calcium 218.3mg17%
Potassium 595.7mg13%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: CORNDUSTED CORNMEAL HOAGIE BUN: Enriched Flour (Wheat Flour, Malted Barley Flour,Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water,High Fructose Corn Syrup, Yeast, Fully Refined Soybean Oil, contains 2% or less:Wheat Gluten, Monoglycerides, Salt, Natural & Artificial Flavors, Whey,Defatted Soy Flour, Maltodextrin, Butter Powder, Dextrose, Sugar, Modified FoodStarch, Sodium Caseinate, Guar Gum, Calcium Propionate (Preservative), SodiumStearoyl Lactylate, Corn Flour, Calcium Sulfate, Turmeric, Annatto Oil (Color),Enzymes and Cornmeal. SALAMI: Mechanically Separated Chicken, PorkHearts, Meat Ingredients (Pork, Beef), Corn Syrup, Flavorings, Salt, contains2% of less of Potassium Lactate, Water, Sodium Phosphates, Sodium Diacetate,Sodium Erythorbate, Sodium Nitrite. FULLYCOOKED HAM WATER ADDED: Ham, Water, Dextrose,Salt, contains 2% or less: Potassium Lactate, Sodium Phosphate, SodiumDiacetate, Sodium Erythorbate, Sodium Nitrite. PEPPERONI: Pork, Beef, Salt, Spices, Dextrose, Lactic Acid StarterCulture, Oleoresin of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, BHA,BHT, Citric Acid. PASTEURIZED PROCESSAMERICAN CHEESE: Milk, Water, Cream, contains2% or less of Cheese Culture, Citric Acid, Color Added, Enzymes, PotassiumCitrate, Salt, Sodium Citrate, Sorbic Acid (Preservative), Soy Lecithin,Tetrasodium Pyrophosphate. PASTEURIZEDPROCESS SWISS CHEESE: Part-Skim Milk, Cream, Water, Sodium Citrate, Salt,Milk, Cheese Culture, Citric Acid, Sorbic Acid (Preservative), Enzymes, SoyLecithin.
UPC: 00097488320225
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 143
  • Amino Acid Score --%
  • Potassium/Sodium 0.44
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 551 calories in Tyson Foods Inc. - Italian Grinder, Pepperoni, Salami And Ham With Cheese Sub coming from 18% protein, 47% carbs, 35% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Tyson Foods Inc. - Italian Grinder, Pepperoni, Salami And Ham With Cheese Sub. This food consists of 45.8% water, 12% protein, 31.7% carbs, 10.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight204g
Calories (kcal) 551 28%
Fat 21.5g 28%
Protein 24.4g 49%
Carbohydrate 64.7g 24%
Sugars 9.5g 19%
Fiber 2g 7%
Cholesterol 75.5mg 25%
Saturated Fats 8.6g 43%
Net-Carbs 62.6g
Trans Fatty Acids 0.33g
Minerals
-- = missing data %DV
Weight204g
Calcium 218.3mg 17%
Iron, Fe 4.6mg 26%
Potassium, K 595.7mg 13%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 1350.5mg 56%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight204g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight204g
Water 93.4g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight204g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 7.5g 15%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight204g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight204g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Tyson Foods Inc. - Italian Grinder, Pepperoni, Salami And Ham With Cheese Sub
USDA Food Data Central Branded Food