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M.c.i. Foods, Inc. - Cheese & Cooked Sausage Crumbles (Made With Turkey) With Green Chile Salsa Breakfast Burrito Iw
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M.c.i. Foods, Inc. - Cheese & Cooked Sausage Crumbles (Made With Turkey) With Green Chile Salsa Breakfast Burrito Iw

Cheese & Cooked Sausage Crumbles (Made With Turkey) With Green Chile Salsa Breakfast Burrito Iw
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Nutrition Facts
Serving Size
1 Each (105g)
Calories257
% Daily Value *
Total Fat 10.7g14%
Saturated Fat 4.1g21%
Trans Fat 0g
Cholesterol 35.7mg12%
Sodium 381.2mg16%
Total Carbohydrate 29g11%
Dietary Fiber 4.2g15%
Total Sugars 0.99g2%
Includes 0.11g Added Sugars0%
Protein 11.1g22%
Vitamin C 3.2mg4%
Vitamin D 1.1mcg5%
Iron 1.1mg6%
Calcium 130.2mg10%
Potassium 148.1mg3%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Ingredients: Filling: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Cooked Sausage Crumbles (Made with Turkey) [Ground Turkey Thigh Meat, Mechanically Separated Turkey, Water, Soy Protein Concentrate, Salt, Spices, Dextrose, Flavoring, Sugar], Fire Roasted Diced Green Chiles (Green Chile Peppers, Salt, Citric Acid. May also contain Water and Calcium Chloride), Water, Diced Tomatoes (May Contain One or More of the Following: Tomato Juice, Salt, Citric Acid and Calcium Chloride), Pre-Cooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Corn Starch, Contains 2% or less of: Diced Onion, Light Fire Roasted Green Jalapeno Puree (Green Jalapeno Peppers, Water and Citric Acid), Cilantro, White Vinegar, Paprika (for flavor), Garlic Powder, Onion Powder, and Salt. Whole Wheat Tortilla: Water, Whole Wheat Flour, Enriched White Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), SoybeanOil, Salt, Guar Gum, and Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, and Monocalcium Phosphate).
UPC: 10706574983752
Settings
  • Blood Sugar Index 23 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 63
  • Amino Acid Score --%
  • Potassium/Sodium 0.39
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 257 calories in M.c.i. Foods, Inc. - Cheese & Cooked Sausage Crumbles (Made With Turkey) With Green Chile Salsa Breakfast Burrito Iw coming from 17% protein, 45% carbs, 38% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for M.c.i. Foods, Inc. - Cheese & Cooked Sausage Crumbles (Made With Turkey) With Green Chile Salsa Breakfast Burrito Iw. This food consists of 51.6% water, 10.6% protein, 27.7% carbs, 10.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight105g
Calories (kcal) 257 13%
Fat 10.7g 14%
Protein 11.1g 22%
Carbohydrate 29g 11%
Sugars 0.99g 2%
Fiber 4.2g 15%
Cholesterol 35.7mg 12%
Saturated Fats 4.1g 21%
Net-Carbs 24.8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight105g
Calcium 130.2mg 10%
Iron, Fe 1.1mg 6%
Potassium, K 148.1mg 3%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 381.2mg 16%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight105g
Vitamin A, RAE --mcg --%
Vitamin C 3.2mg 4%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 1.1mcg 5%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight105g
Water 54.1g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight105g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 0.11g 0%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight105g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight105g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
M.c.i. Foods, Inc. - Cheese & Cooked Sausage Crumbles (Made With Turkey) With Green Chile Salsa Breakfast Burrito Iw
USDA Food Data Central Branded Food