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Kellogg Company - Cinnamon Brown Sugar Protein Waffles, Cinnamon; Brown Sugar
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Kellogg Company - Cinnamon Brown Sugar Protein Waffles, Cinnamon; Brown Sugar

Cinnamon Brown Sugar Protein Waffles, Cinnamon; Brown Sugar
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Nutrition Facts
Serving Size
2 Waffles (76g) (76g)
Calories220
% Daily Value *
Total Fat 11g14%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 25.1mg8%
Sodium 240.2mg10%
Total Carbohydrate 21g8%
Dietary Fiber 3g11%
Total Sugars 7g14%
Includes 6g Added Sugars12%
Protein 13g26%
Vitamin C --mg--%
Vitamin D 0mcg0%
Iron 1.9mg11%
Calcium 69.9mg5%
Potassium 380mg8%
Phosphorus 199.9mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: WHOLE WHEAT FLOUR, WATER, SOY FLOUR, CANOLA OIL, EGG WHITES, ORGANIC WHEY PROTEIN CONCENTRATE, CANE SUGAR, EGGS, BROWN SUGAR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MOLASSES, SOY LECITHIN, CINNAMON, SEA SALT
UPC: 0018627111771
Settings
  • Blood Sugar Index 11 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 3.78
  • Inflammation Index 34
  • Amino Acid Score --%
  • Potassium/Sodium 1.58
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 220 calories in Kellogg Company - Cinnamon Brown Sugar Protein Waffles, Cinnamon; Brown Sugar coming from 22% protein, 36% carbs, 42% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Kellogg Company - Cinnamon Brown Sugar Protein Waffles, Cinnamon; Brown Sugar. This food consists of 40.8% water, 17.1% protein, 27.6% carbs, 14.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight76g
Calories (kcal) 220 11%
Fat 11g 14%
Protein 13g 26%
Carbohydrate 21g 8%
Sugars 7g 14%
Fiber 3g 11%
Cholesterol 25.1mg 8%
Saturated Fats 1g 5%
Net-Carbs 18g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight76g
Calcium 69.9mg 5%
Iron, Fe 1.9mg 11%
Potassium, K 380mg 8%
Magnesium 40.3mg 10%
Phosphorus, P 199.9mg 16%
Sodium 240.2mg 10%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight76g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight76g
Water 31g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 3.78
Carbs & Sugars
-- = missing data %DV
Weight76g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 6g 12%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight76g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight76g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Kellogg Company - Cinnamon Brown Sugar Protein Waffles, Cinnamon; Brown Sugar
USDA Food Data Central Branded Food