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Wm. Bolthouse Farms Inc. - Vanilla Cinnamon Oatmilk Protein Shake, Vanilla; Cinnamon
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Wm. Bolthouse Farms Inc. - Vanilla Cinnamon Oatmilk Protein Shake, Vanilla; Cinnamon

Vanilla Cinnamon Oatmilk Protein Shake, Vanilla; Cinnamon
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Nutrition Facts
Serving Size
15.2 fl. oz. (450mL) (450g)
Calories279
% Daily Value *
Total Fat 3.5g5%
Saturated Fat 0.99g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 171mg7%
Total Carbohydrate 42g15%
Dietary Fiber 0.9g3%
Total Sugars 28g56%
Includes 27g Added Sugars54%
Protein 18g36%
Vitamin C 149.9mg167%
Vitamin D 9mcg45%
Iron 9mg50%
Calcium 553.5mg43%
Potassium 567mg12%
Phosphorus 603mg48%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: OATMILK (WATER, OATS), WATER, CANE SUGAR, PEA PROTEIN CONCENTRATE, OAT PROTEIN CONCENTRATE, CONTAINS 2% OR LESS: NATURAL FLAVORS, DIPOTASSIUM PHOSPHATE, VANILLA EXTRACT, CINNAMON EXTRACT, MONKFRUIT JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C), SEA SALT, GELLUM GUM, CALCIUM (TRICALCIUM PHOSPHATE), MAGNESIUM (MAGNESIUM PHOSPHATE), PHOSPHORUS (MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (D-ALPHA TOCOPHEROL ACETATE), VITAMIN A (PALMITATE), VITAMIN B3 (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HCL), VITAMIN D2 (ERGOCALCIFEROL SD), VITAMIN B5 (CALCIUM D-PANTOTHENATE), COPPER (COPPER GLUCONATE), VITAMIN B7 (BIOTIN), VITAMIN B9 (FOLIC ACID), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12 (CYANOCOBALAMIN), IODINE (POTASSIUM IODIDE), CHROMIUM (CHROMIUM CHLORIDE)
UPC: 0071464023157
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 7.71
  • Inflammation Index -151
  • Amino Acid Score --%
  • Potassium/Sodium 3.32
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 279 calories in Wm. Bolthouse Farms Inc. - Vanilla Cinnamon Oatmilk Protein Shake, Vanilla; Cinnamon coming from 27% protein, 61% carbs, 12% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Wm. Bolthouse Farms Inc. - Vanilla Cinnamon Oatmilk Protein Shake, Vanilla; Cinnamon. This food consists of 85.9% water, 4% protein, 9.3% carbs, 0.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight450g
Calories (kcal) 279 14%
Fat 3.5g 5%
Protein 18g 36%
Carbohydrate 42g 15%
Sugars 28g 56%
Fiber 0.9g 3%
Cholesterol 0mg 0%
Saturated Fats 0.99g 5%
Net-Carbs 41.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight450g
Calcium 553.5mg 43%
Iron, Fe 9mg 50%
Potassium, K 567mg 12%
Magnesium 162mg 39%
Phosphorus, P 603mg 48%
Sodium 171mg 7%
Zinc, Zn 4mg 36%
Copper, Cu 0.4mg 44%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 58.5mcg
Chlorine --mg
Chromium 13.5mcg
Vitamins
-- = missing data %DV
Weight450g
Vitamin A, RAE --mcg --%
Vitamin C 149.9mg 167%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.5mg 38%
Niacin (B3) 7mg 44%
Vitamin B5 (PA) 2mg 40%
Vitamin B6 3.2mg 188%
Biotin 10998mcg
Folate (B9) 256.5mcg 64%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 4.5mcg 188%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 9mcg 45%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight450g
Water 386.5g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 7.71
Carbs & Sugars
-- = missing data %DV
Weight450g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 27g 54%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight450g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight450g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Wm. Bolthouse Farms Inc. - Vanilla Cinnamon Oatmilk Protein Shake, Vanilla; Cinnamon
USDA Food Data Central Branded Food