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Wm. Bolthouse Farms Inc. - Blueberry Vanilla Nut Butter Protein Shake, Blueberry; Vanilla
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Wm. Bolthouse Farms Inc. - Blueberry Vanilla Nut Butter Protein Shake, Blueberry; Vanilla

Blueberry Vanilla Nut Butter Protein Shake, Blueberry; Vanilla
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Nutrition Facts
Serving Size
15.2 fl. oz. (450mL) (450g)
Calories401
% Daily Value *
Total Fat 15g19%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 31.5mg11%
Sodium 288mg12%
Total Carbohydrate 39g14%
Dietary Fiber 3.2g11%
Total Sugars 33g66%
Includes 21.2g Added Sugars42%
Protein 30g60%
Vitamin C 149.9mg167%
Vitamin D 9mcg45%
Iron 10mg56%
Calcium 742.5mg57%
Potassium 1251mg27%
Phosphorus 981mg78%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: WATER, 2% REDUCED FAT MILK, BLUEBERRY JUICE FROM CONCENTRATE (WATER, BLUEBERRY JUICE CONCENTRATE), CANE SUGAR, ALMOND BUTTER, SOY PROTEIN, ISOLATE, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, DIPOTASSIUM PHOSPHATE, ACACIA GUM, MONK FRUIT JUICE CONCENTRATE, VANILLA EXTRACT, VITAMIN C (ASCORBIC ACID), GELLAN GUM, SEA SALT, CARRAGEENAN, VITAMIN A (PALMITATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B3 (NIACINAMIDE), VITAMIN B5 (CALCIUM D-PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HCL), VITAMIN B7 (BIOTIN), VITAMIN B9 (FOLIC ACID), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D3 (CHOLECALCIFEROL), VITAMIN E (D-ALPHA TOCOPHEROL ACETATE), CALCIUM (TRICALCIUM PHOSPHATE), PHOSPHORUS (TRICALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE), MAGNESIUM (MAGNESIUM PHOSPHATE), CHROMIUM (CHROMIUM CHLORIDE), IODINE (POTASSIUM IODIDE), IRON (FERRIC ORTHOPHOSPHATE), ZINC (ZINC OXIDE), COPPER (COPPER GLUCONATE)
UPC: 0071464023164
Settings
  • Blood Sugar Index 15 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 10.46
  • Inflammation Index -119
  • Amino Acid Score --%
  • Potassium/Sodium 4.34
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 401 calories in Wm. Bolthouse Farms Inc. - Blueberry Vanilla Nut Butter Protein Shake, Blueberry; Vanilla coming from 29% protein, 38% carbs, 33% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Wm. Bolthouse Farms Inc. - Blueberry Vanilla Nut Butter Protein Shake, Blueberry; Vanilla. This food consists of 81.3% water, 6.7% protein, 8.7% carbs, 3.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight450g
Calories (kcal) 401 20%
Fat 15g 19%
Protein 30g 60%
Carbohydrate 39g 14%
Sugars 33g 66%
Fiber 3.2g 11%
Cholesterol 31.5mg 11%
Saturated Fats 3g 15%
Net-Carbs 35.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight450g
Calcium 742.5mg 57%
Iron, Fe 10mg 56%
Potassium, K 1251mg 27%
Magnesium 171mg 41%
Phosphorus, P 981mg 78%
Sodium 288mg 12%
Zinc, Zn 5mg 45%
Copper, Cu 0.6mg 67%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 58.5mcg
Chlorine --mg
Chromium 13.5mcg
Vitamins
-- = missing data %DV
Weight450g
Vitamin A, RAE --mcg --%
Vitamin C 149.9mg 167%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.5mg 38%
Niacin (B3) 6mg 37%
Vitamin B5 (PA) 2mg 40%
Vitamin B6 3.2mg 188%
Biotin 10998mcg
Folate (B9) 256.5mcg 64%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 4.8mcg 201%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 9mcg 45%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight450g
Water 366g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 10.46
Carbs & Sugars
-- = missing data %DV
Weight450g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 21.2g 42%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight450g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight450g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Wm. Bolthouse Farms Inc. - Blueberry Vanilla Nut Butter Protein Shake, Blueberry; Vanilla
USDA Food Data Central Branded Food