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High Liner Foods (Usa) Incorporated - Authentic Maryland Style Recipe Crab Cakes
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High Liner Foods (Usa) Incorporated - Authentic Maryland Style Recipe Crab Cakes

Authentic Maryland Style Recipe Crab Cakes
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Nutrition Facts
Serving Size
1 Crab Cake (84g) (84g)
Calories240
% Daily Value *
Total Fat 18g23%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 54.6mg18%
Sodium 440.2mg18%
Total Carbohydrate 10g4%
Dietary Fiber 0g0%
Total Sugars 1g2%
Includes --g Added Sugars--%
Protein 6g12%
Vitamin C 3.6mg4%
Vitamin D --mcg--%
Iron 0.72mg4%
Calcium 40.3mg3%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: CRABMEAT (SWIMMING CRAB), WATER, MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGG AND EGG YOLK, DEXTROSE, SALT, SUGAR, VINEGAR, LEMON JUICE CONCENTRATE, XANTHAN GUM, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), B-CAROTENE, NATURAL FLAVORS), SOYBEAN OIL, BREAD CRUMBS (WHEAT FLOUR, WATER, WHEAT STARCH, SUGAR, SALT, SOYBEAN OIL, YEAST), EGGS, TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT FLOUR, PHOSPHATE, ANTIOXIDANT), SEASONING {POTATO STARCH, SALT, SUGAR, WHOLE MILK POWDER, GARLIC POWDER, WORCESTERSHIRE SAUCE [VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR], WORCESTERSHIRE POWDER [CORN SYRUP SOLIDS, SALT, GARLIC, SUGAR, SPICES, SOY SAUCE SOLIDS (NATURALLY FERMENTED WHEAT AND SOYBEANS, SALT, MALTODEXTRIN, CARAMEL COLOR), TAMARIND, NATURAL FLAVOR], LEMON JUICE POWDER, GARLIC POWDER, VINEGAR POWDER, SPICES, GROUND MUSTARD SEED, MONOGLYCERIDE, SUNFLOWER OIL, SODIUM DIACETATE, PARSLEY FLAKES, CELERY SEED, NATURAL FLAVOR, SILICON DIOXIDE, HYDROLYZED CORN PROTEIN, CONCENTRATED LEMON JUICE, VINEGAR SOLIDS, MODIFIED CORN STARCH, MEDIUM CHAIN TRIGLYCERIDES, PAPRIKA, ARTIFICIAL FLAVOR, CITRIC ACID, HYDROLYZED YEAST PROTEIN, HYDROLYZED WHEAT PROTEIN, TURMERIC EXTRACTIVE, CARAMEL COLOR, GUAR GUM}, WORCESTERSHIRE SAUCE (WATER, VINEGAR, MOLASSES, SALT, ANCHOVIES, TAMARIND EXTRACT, ONIONS, GARLIC, SPICE, NATURAL FLAVORING, CHILI PEPPER EXTRACT, BENZOIC ACID), LEMON JUICE (WATER, CORN SYRUP, LEMON JUICE, LEMON OIL), YELLOW MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, CONTAINS LESS THAN 2% OF TURMERIC, PAPRIKA, SPICE, NATURAL FLAVOR, GARLIC POWDER)
UPC: 0073538043108
Settings
  • Blood Sugar Index 3 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 69
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 240 calories in High Liner Foods (Usa) Incorporated - Authentic Maryland Style Recipe Crab Cakes coming from 11% protein, 18% carbs, 71% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for High Liner Foods (Usa) Incorporated - Authentic Maryland Style Recipe Crab Cakes. This food consists of 59.5% water, 7.1% protein, 11.9% carbs, 21.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight84g
Calories (kcal) 240 12%
Fat 18g 23%
Protein 6g 12%
Carbohydrate 10g 4%
Sugars 1g 2%
Fiber 0g 0%
Cholesterol 54.6mg 18%
Saturated Fats 3g 15%
Net-Carbs 10g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight84g
Calcium 40.3mg 3%
Iron, Fe 0.72mg 4%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 440.2mg 18%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight84g
Vitamin A, RAE --mcg --%
Vitamin C 3.6mg 4%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight84g
Water 50g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight84g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight84g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight84g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
High Liner Foods (Usa) Incorporated - Authentic Maryland Style Recipe Crab Cakes
USDA Food Data Central Branded Food