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Sweet Earth Natural Foods - Big Sur Breakfast Seasoned Tofu Scramble, Savory Potato & Seitan Burrito, Big Sur Breakfast
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Sweet Earth Natural Foods - Big Sur Breakfast Seasoned Tofu Scramble, Savory Potato & Seitan Burrito, Big Sur Breakfast

Big Sur Breakfast Seasoned Tofu Scramble, Savory Potato & Seitan Burrito, Big Sur Breakfast
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Nutrition Facts
Serving Size
1 Burrito (156g)
Calories290
% Daily Value *
Total Fat 10g13%
Saturated Fat 1.5g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 560mg23%
Total Carbohydrate 32g12%
Dietary Fiber 7g25%
Total Sugars 2g4%
Includes 0g Added Sugars0%
Protein 18g36%
Vitamin C --mg--%
Vitamin D 0mcg0%
Iron 3.1mg17%
Calcium 129.5mg10%
Potassium 369.7mg8%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: FILLING: TOFU (WATER, SOYBEANS1, CALCIUM SULFATE, GLUCONO DELTA LACTONE, MAGNESIUM CHLORIDE [NATURAL FIRMING AGENT]), CHIPOTLE SEITAN (WATER, VITAL WHEAT GLUTEN, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL), TOMATO PUREE [WATER, TOMATO PASTE, CITRIC ACID], CANESUGAR, ONIONS, SPICES, BROWN RICESYRUP, CANOLA OIL2, CHIPOTLEPEPPER PUREE [CHIPOTLEPEPPER, WATER], DRIED ONIONS, VINEGAR, DRIED GARLIC, SEA SALT, NATURAL HICKORY SMOKEFLAVOR, DRIED KOMBUSEAWEED [SEAWEED, SALT]), WATER, POTATOES1, FRIED TOFU (SOYBEANS, WATER, CANOLA OIL, CORN STARCH, RICE FLOUR, CALCIUM SULFATE AND/OR GLUCONO DELTA LACTONE), RED AND GREEN BELL PEPPERS, ONIONS, GARLIC PUREE, CANOLA OIL2, SALT, DRIED GARLIC, DRIED ONIONS, SPICES, VINEGAR, CURRY SEASONING (SPICES, TURMERIC, ONION POWDER, GARLIC POWDER, CHILI PEPPER), DRIED CHIVES, GROUND ANNATTO SEED (COLOR), TURMERIC. WRAP: WHEAT AND FLAXSEED TORTILLA (WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLICACID], OAT BRAN, CANOLA OIL2, OAT FIBER, FLAXSEEDS, SUGAR CANE FIBER, 2% OR LESS OF SEA SALT, CULTURED WHEAT FLOUR, WHEAT GLUTEN, YEAST, VINEGAR, ENZYME, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CITRIC ACID, MONOCALCIUM PHOSPHATE).
UPC: 016741111127
Settings
  • Blood Sugar Index 9 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 56
  • Amino Acid Score --%
  • Potassium/Sodium 0.66
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 290 calories in Sweet Earth Natural Foods - Big Sur Breakfast Seasoned Tofu Scramble, Savory Potato & Seitan Burrito, Big Sur Breakfast coming from 25% protein, 44% carbs, 31% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Sweet Earth Natural Foods - Big Sur Breakfast Seasoned Tofu Scramble, Savory Potato & Seitan Burrito, Big Sur Breakfast. This food consists of 61.5% water, 11.5% protein, 20.5% carbs, 6.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight156g
Calories (kcal) 290 15%
Fat 10g 13%
Protein 18g 36%
Carbohydrate 32g 12%
Sugars 2g 4%
Fiber 7g 25%
Cholesterol 0mg 0%
Saturated Fats 1.5g 7%
Net-Carbs 25g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight156g
Calcium 129.5mg 10%
Iron, Fe 3.1mg 17%
Potassium, K 369.7mg 8%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 560mg 23%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight156g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight156g
Water 96g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight156g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 0g 0%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight156g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight156g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Sweet Earth Natural Foods - Big Sur Breakfast Seasoned Tofu Scramble, Savory Potato & Seitan Burrito, Big Sur Breakfast