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Conagra Frozen Foods - Double Meat Meals
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Conagra Frozen Foods - Double Meat Meals

Double Meat Meals
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Nutrition Facts
Serving Size
1 MEAL (354g)
Calories481
% Daily Value *
Total Fat 23g30%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 74.3mg25%
Sodium 1150.5mg48%
Total Carbohydrate 48g17%
Dietary Fiber 8.1g29%
Total Sugars 18g36%
Includes --g Added Sugars--%
Protein 22g44%
Vitamin C 3.5mg4%
Vitamin D --mcg--%
Iron 3.6mg20%
Calcium 148.7mg11%
Potassium 839mg18%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: RIBLET PATTIES: PORK, MECHANICALLY SEPARATED CHICKEN, WATER, TEXTURED VEGETABLE PROTEIN PRODUCT (SOY PROTEIN CONCENTRATE, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, & CYANOCOBALAMIN), SOY PROTEIN CONCENTRATE WITH LESS THAN 2% SOY LECITHIN, BROWN SUGAR, DEXTROSE, NATURAL SMOKE FLAVOR, SALT, PAPRIKA, SODIUM PHOSPHATES, FLAVORING, NATURAL FLAVOR, CARAMEL COLOR, CITRIC ACID. SAUCE: WATER, TOMATOES, APPLE CIDER VINEGAR, BROWN SUGAR, CORN SYRUP SOLIDS, MOLASSES POWDER (MOLASSES, WHEAT STARCH, CALCIUM STEARATE, SOY FLOUR AND SOY LECITHIN), MODIFIED CORN STARCH, NATURAL SMOKE FLAVOR, SALT, FLAVORING, CARAMEL COLOR, CITRIC ACID. MASHED POTATOES: WATER, DEHYDRATED POTATOES, SOYBEAN OIL, SALT, POTASSIUM CHLORIDE, MONO AND DIGLYCERIDES, MALTODEXTRIN, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE, SUGAR, NATURAL FLAVOR, BHT, SODIUM BISULFITE, CALCIUM CARBONATE, CALCIUM CHLORIDE, MAGNESIUM CARBONATE, MAGNESIUM CHLORIDE. CORN: CORN, WATER, SUGAR.
UPC: 031000006853
Settings
  • Blood Sugar Index 14 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 122
  • Amino Acid Score --%
  • Potassium/Sodium 0.73
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 481 calories in Conagra Frozen Foods - Double Meat Meals coming from 18% protein, 39% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Conagra Frozen Foods - Double Meat Meals. This food consists of 73.7% water, 6.2% protein, 13.6% carbs, 6.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight354g
Calories (kcal) 481 24%
Fat 23g 30%
Protein 22g 44%
Carbohydrate 48g 17%
Sugars 18g 36%
Fiber 8.1g 29%
Cholesterol 74.3mg 25%
Saturated Fats 7g 35%
Net-Carbs 39.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight354g
Calcium 148.7mg 11%
Iron, Fe 3.6mg 20%
Potassium, K 839mg 18%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 1150.5mg 48%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight354g
Vitamin A, RAE --mcg --%
Vitamin C 3.5mg 4%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight354g
Water 261g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight354g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight354g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight354g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Conagra Frozen Foods - Double Meat Meals
USDA Food Data Central Branded Food