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Wm. Bolthouse Farms Inc. - Chocolate Flavored Protein Plus Protein Shake, Chocolate
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Wm. Bolthouse Farms Inc. - Chocolate Flavored Protein Plus Protein Shake, Chocolate

Chocolate Flavored Protein Plus Protein Shake, Chocolate
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Nutrition Facts
Serving Size
15.2 fl oz (450g)
Calories392
% Daily Value *
Total Fat 6g8%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 54mg18%
Sodium 301.5mg13%
Total Carbohydrate 55g20%
Dietary Fiber 0.9g3%
Total Sugars 49g98%
Includes 36.9g Added Sugars74%
Protein 30g60%
Vitamin C 95mg106%
Vitamin D 9mcg45%
Iron 10.5mg58%
Calcium 891mg69%
Potassium 1242mg26%
Phosphorus 1111.5mg89%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: REDUCED FAT MILK, WATER, CANE SUGAR, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, CONTAINS 2% OR LESS: COCOA PROCESSED WITH ALKALI, NATURAL FLAVORS, DIPOTASSIUM PHOSPHATE, ACACIA GUM, GELLAN GUM, VITAMIN C (ASCORBIC ACID), CARRAGEENAN, VITAMIN A (PALMITATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B3 (NIACINAMIDE), VITAMIN B5 (CALCIUM D-PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HCL), VITAMIN B7 (BIOTIN), VITAMIN B9 (FOLIC ACID), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D3 (CHOLECALCIFEROL), VITAMIN E (D-ALPHA TOCOPHEROL ACETATE), CALCIUM (TRICALCIUM PHOSPHATE), PHOSPHORUS (TRICALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE), MAGNESIUM (MAGNESIUM PHOSPHATE), CHROMIUM (CHROMIUM CHLORIDE), IODINE (POTASSIUM IODIDE), IRON (FERRIC ORTHOPHOSPHATE), ZINC (ZINC OXIDE), COPPER (COPPER GLUCONATE).
UPC: 071464306502
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 13.07
  • Inflammation Score -61
  • Amino Acid Score --%
  • Potassium/Sodium 4.12
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 392 calories in Wm. Bolthouse Farms Inc. - Chocolate Flavored Protein Plus Protein Shake, Chocolate coming from 31% protein, 55% carbs, 14% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Wm. Bolthouse Farms Inc. - Chocolate Flavored Protein Plus Protein Shake, Chocolate. This food consists of 79.8% water, 6.7% protein, 12.2% carbs, 1.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight450g
Calories (kcal) 392 20%
Fat 6g 8%
Protein 30g 60%
Carbohydrate 55g 20%
Sugars 49g 98%
Fiber 0.9g 3%
Cholesterol 54mg 18%
Saturated Fats 3.5g 18%
Net-Carbs 54.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight450g
Calcium 891mg 69%
Iron, Fe 10.5mg 58%
Potassium, K 1242mg 26%
Magnesium 189mg 45%
Phosphorus, P 1111.5mg 89%
Sodium 301.5mg 13%
Zinc, Zn 6mg 54%
Copper, Cu 0.7mg 78%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 58.5mcg
Chlorine --mg
Chromium 13.5mcg
Vitamins
-- = missing data %DV
Weight450g
Vitamin A, RAE --mcg --%
Vitamin C 95mg 106%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.6mg 46%
Niacin (B3) 6.1mg 38%
Vitamin B5 (PA) 1.9mg 38%
Vitamin B6 3.2mg 188%
Biotin 9mcg
Folate (B9) 81mcg 20%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 4.6mcg 191%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 9mcg 45%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight450g
Water 359g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 13.07
Carbs & Sugars
-- = missing data %DV
Weight450g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 36.9g 74%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight450g
Total Monounsaturated 1.485g
Total Polyunsaturated 0g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight450g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Wm. Bolthouse Farms Inc. - Chocolate Flavored Protein Plus Protein Shake, Chocolate
USDA Food Data Central Branded Food