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Lestis Desserts Enterprises Inc. - L'esti's Desserts Poppy Seed Roulette, 16 Oz
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Lestis Desserts Enterprises Inc. - L'esti's Desserts Poppy Seed Roulette, 16 Oz

L'esti's Desserts Poppy Seed Roulette, 16 Oz
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Nutrition Facts
Serving Size
1 slice (55g) (55g)
Calories200
% Daily Value *
Total Fat 6g8%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 9.9mg3%
Sodium 200.2mg8%
Total Carbohydrate 25g9%
Dietary Fiber 2g7%
Total Sugars 15g30%
Includes --g Added Sugars--%
Protein 4g8%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 1.4mg8%
Calcium 0mg0%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: RASPBERRY FILING (CORN SYRUP, SUGAR, WATER, RASPBERRY PUREE, HIGH FRUCTOSE CORN SYRUP, DEHYDRATED APPLES, MODIFIED STARCH, CITRIC ACID, GELLAN GUM, ARTIFICIAL FLAVOR, SODIUM BENZOATE AND POTASSIUM SORBATE (USED AS PRESERVATIVES), FD&C RED #40, FD&C BLUE #1, SULPHUR DIOXIDE, AND SODIUM SULFITE), BLEACHED CAKE FLOUR (BLEACHED WHEAT FLOUR, IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), NON-DAIRY BITTERSWEET COATING (SUGAR, SELECTED COCOAS [PARTIALLY PROCESSED WITH ALKALI], PARTIALY HYDROGENATED VEGETABLE OILS [MAY CONTAIN ONE OF THE FOLLOWING: PALM KERNEL, COCONUT, PALM, SOY], LECITHIN, ARTIFICIAL FLAVORS), HIGH GLUTEN FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), SUGAR, NON-DAIRY MARGARINE (SOYBEAN OIL, PALM OIL, PALM KERNEL OIL, WATER, MONO- AND DIGLYCERIDES, SOYBEAN LECITHIN [SOY], SODIUM BENZOATE [PRESERVATIVE], LACTIC ACID, ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), WATER, COFFEE WHITENER (WATER, CORN SYRUP, HYDROGENATED PALM KERNEL OIL, POLYSORBATE 60, MONO- AND DIGLYCERIDES, CARBOHYDRATE GUM, MODIFIED FOOD STARCH, ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, PROPYLENE GLYCOL, ALCOHOL, CARAMEL COLOR), EGG WHITES WHIPPING (EGG WHITES, GUAR GUM [ADDED AS A WHIPPING AID]), YEAST, SUGARED EGG YOLKS (EGG YOLKS, SUGAR (APRX 10%), ALMONDS, SALT, VANILLA FLAVOR, CITRIC ACID (PRESERVATIVE)
UPC: 0895436002915
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 44
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in Lestis Desserts Enterprises Inc. - L'esti's Desserts Poppy Seed Roulette, 16 Oz coming from 9% protein, 59% carbs, 32% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Lestis Desserts Enterprises Inc. - L'esti's Desserts Poppy Seed Roulette, 16 Oz. This food consists of 36.4% water, 7.3% protein, 45.5% carbs, 10.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight55g
Calories (kcal) 200 10%
Fat 6g 8%
Protein 4g 8%
Carbohydrate 25g 9%
Sugars 15g 30%
Fiber 2g 7%
Cholesterol 9.9mg 3%
Saturated Fats 1.5g 8%
Net-Carbs 23g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight55g
Calcium 0mg 0%
Iron, Fe 1.4mg 8%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 200.2mg 8%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight55g
Vitamin A, RAE --mcg --%
Vitamin C 0mg 0%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight55g
Water 20g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight55g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight55g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight55g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Lestis Desserts Enterprises Inc. - L'esti's Desserts Poppy Seed Roulette, 16 Oz
USDA Food Data Central Branded Food