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Wawa Incorporated - Cobb Salad With Chicken & Bacon Romaine, White Chicken Meat, Egg, Tomato, Avocado, Fully Cooked Bacon, Blue Cheese With Ranch Dressing, Cobb Salad With Chicken & Bacon
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Wawa Incorporated - Cobb Salad With Chicken & Bacon Romaine, White Chicken Meat, Egg, Tomato, Avocado, Fully Cooked Bacon, Blue Cheese With Ranch Dressing, Cobb Salad With Chicken & Bacon

Cobb Salad With Chicken & Bacon Romaine, White Chicken Meat, Egg, Tomato, Avocado, Fully Cooked Bacon, Blue Cheese With Ranch Dressing, Cobb Salad With Chicken & Bacon
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Nutrition Facts
Serving Size
1 Container (405g)
Calories599
% Daily Value *
Total Fat 44g56%
Saturated Fat 12g60%
Trans Fat 0g
Cholesterol 279.5mg93%
Sodium 1648.4mg69%
Total Carbohydrate 13g5%
Dietary Fiber 4.9g17%
Total Sugars 5g10%
Includes --g Added Sugars--%
Protein 37g74%
Vitamin C 15mg17%
Vitamin D --mcg--%
Iron 2.7mg15%
Calcium 198.5mg15%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: ROMAINE LETTUCE, FULLY COOKED CHICKEN BREAST WITH RIB MEAT (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF VINEGAR, SEASONING [SALT, MALTODEXTRIN, SPICES, ONION POWDER, GARLIC POWDER, PAPRIKA, PARSLEY, EXTRACTIVES OF PAPRIKA, FLAVORING], ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, CORN STARCH, CARRAGEENAN WITH LESS THAN 2% LECITHIN], SODIUM PHOSPHATES, CHICKEN BROTH), HARD COOKED EGGS, RANCH DRESSING (VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], NONFAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], WATER, EGG YOLK, NONFAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], LESS THAN 2% OF DRIED GARLIC, DISTILLED VINEGAR, SALT, SEASONING BLEND [DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH], SUGAR, DRIED ONION, SPICES, MODIFIED CORN STARCH, DRIED GREEN ONION, LACTIC ACID, XANTHAN GUM, GUAR GUM), GRAPE TOMATOES, HASS AVOCADO, FULLY COOKED BACON TOPPING, SMOKE FLAVORING ADDED (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN SMOKE FLAVORING, DEXTROSE, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, FLAVORING, HONEY), BLUE CHEESE CRUMBLES (BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, PENICILLIUM ROQUEFORTI], POWDERED CELLULOSE [TO PREVENT CAKING]).
UPC: 726191244510
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 217
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 599 calories in Wawa Incorporated - Cobb Salad With Chicken & Bacon Romaine, White Chicken Meat, Egg, Tomato, Avocado, Fully Cooked Bacon, Blue Cheese With Ranch Dressing, Cobb Salad With Chicken & Bacon coming from 25% protein, 9% carbs, 66% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Wawa Incorporated - Cobb Salad With Chicken & Bacon Romaine, White Chicken Meat, Egg, Tomato, Avocado, Fully Cooked Bacon, Blue Cheese With Ranch Dressing, Cobb Salad With Chicken & Bacon. This food consists of 76.8% water, 9.1% protein, 3.2% carbs, 10.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight405g
Calories (kcal) 599 30%
Fat 44g 56%
Protein 37g 74%
Carbohydrate 13g 5%
Sugars 5g 10%
Fiber 4.9g 17%
Cholesterol 279.5mg 93%
Saturated Fats 12g 60%
Net-Carbs 8.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight405g
Calcium 198.5mg 15%
Iron, Fe 2.7mg 15%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 1648.4mg 69%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight405g
Vitamin A, RAE --mcg --%
Vitamin C 15mg 17%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight405g
Water 311g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight405g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight405g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight405g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Wawa Incorporated - Cobb Salad With Chicken & Bacon Romaine, White Chicken Meat, Egg, Tomato, Avocado, Fully Cooked Bacon, Blue Cheese With Ranch Dressing, Cobb Salad With Chicken & Bacon
USDA Food Data Central Branded Food