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Chobani, Inc. - Apple Cinnamon Low-Fat Greek Yogurt With Walnuts, Spiced Pie Crust Pieces & Frosted Cinnamon Crunch, Apple Crisp Twist
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Chobani, Inc. - Apple Cinnamon Low-Fat Greek Yogurt With Walnuts, Spiced Pie Crust Pieces & Frosted Cinnamon Crunch, Apple Crisp Twist

Apple Cinnamon Low-Fat Greek Yogurt With Walnuts, Spiced Pie Crust Pieces & Frosted Cinnamon Crunch, Apple Crisp Twist
Brand: Chobani, Inc.
Serving Size:
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Nutrition Facts
Serving Size
(150g)
Calories191
% Daily Value *
Total Fat 7g9%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 64.5mg3%
Total Carbohydrate 21g8%
Dietary Fiber 1g4%
Total Sugars 15g30%
Includes --g Added Sugars--%
Protein 11g22%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0mg0%
Calcium 150mg12%
Potassium 190.5mg4%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), EVAPORATED CANE SUGAR, WATER, APPLES, CANE SUGAR, WALNUTS, WHEAT FLOUR, APPLE PUREE, VEGETABLE OILS (PALM KERNEL, PALM), NATURAL FLAVORS, SKIM MILK, CINNAMON, SALT, SUNFLOWER LECITHIN, NUTMEG, GUAR GUM, FRUIT PECTIN, LIME JUICE CONCENTRATE, BAKING SODA, TAPIOCA SYRUP, CARAMEL COLOR.
UPC: 818290010100
Settings
  • Blood Sugar Index 28 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 45
  • Amino Acid Score --%
  • Potassium/Sodium 2.95
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 191 calories in Chobani, Inc. - Apple Cinnamon Low-Fat Greek Yogurt With Walnuts, Spiced Pie Crust Pieces & Frosted Cinnamon Crunch, Apple Crisp Twist coming from 23% protein, 44% carbs, 33% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Chobani, Inc. - Apple Cinnamon Low-Fat Greek Yogurt With Walnuts, Spiced Pie Crust Pieces & Frosted Cinnamon Crunch, Apple Crisp Twist. This food consists of 74% water, 7.3% protein, 14% carbs, 4.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight150g
Calories (kcal) 191 10%
Fat 7g 9%
Protein 11g 22%
Carbohydrate 21g 8%
Sugars 15g 30%
Fiber 1g 4%
Cholesterol 15mg 5%
Saturated Fats 2.5g 13%
Net-Carbs 20g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight150g
Calcium 150mg 12%
Iron, Fe 0mg 0%
Potassium, K 190.5mg 4%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 64.5mg 3%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight150g
Vitamin A, RAE --mcg --%
Vitamin C 0mg 0%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight150g
Water 111g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight150g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight150g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight150g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Chobani, Inc. - Apple Cinnamon Low-Fat Greek Yogurt With Walnuts, Spiced Pie Crust Pieces & Frosted Cinnamon Crunch, Apple Crisp Twist
USDA Food Data Central Branded Food