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Raley's - Farrotto With Chicken Farro, White Chicken Meat, Spinach, Asparagus, And Roasted Crimini Mushrooms With Parmesan Garlic Alfredo Sauce, Chicken
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Raley's - Farrotto With Chicken Farro, White Chicken Meat, Spinach, Asparagus, And Roasted Crimini Mushrooms With Parmesan Garlic Alfredo Sauce, Chicken

Farrotto With Chicken Farro, White Chicken Meat, Spinach, Asparagus, And Roasted Crimini Mushrooms With Parmesan Garlic Alfredo Sauce, Chicken
Brand: Raley's
Serving Size:
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Nutrition Facts
Serving Size
1 Container (333g)
Calories480
% Daily Value *
Total Fat 15g19%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 69.9mg23%
Sodium 989mg41%
Total Carbohydrate 55g20%
Dietary Fiber 7g25%
Total Sugars 5g10%
Includes --g Added Sugars--%
Protein 33g66%
Vitamin C 9mg10%
Vitamin D --mcg--%
Iron 3.6mg20%
Calcium 349.7mg27%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: COOKED FARRO (WATER, GARROL, PARMESAN GARLIC ALFREDO SAUCE (WHOLE MILK (MILK, VITAMIN D, WATER HEAVY CREAM, ONION, FLOUR JENRICHED WHEAT FLOUR INACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOURL NATURAL PARMESAN CHEESE FLAVOR (PARMESAN CHEESE PASTEURIZED MILK, CULTURES, SALT, ENZYMESI, SALT YEAST EXTRACT, UNSALTED BUTTER CORN OIL, OLINE OIL, CREAM POWDER SUGAR, NATURAL FLAVORINGS PARMESAN CHEESE PASTEURIZED PART SKIM COW'S MILK CHEESE CULTURES, SALT, ENZYMESI, GARLIC, CORN STARCH, CHICKEN FAT CHICKEN FAT, EXTRACT OF ROSEMARY SOYBEAN OIL ROMANO CHEESE PASTEURIZED PART SKIM COW'S MILK, SALT, CHEESE CULTURES, ENZYMES) BUTTER (PASTEURIZED CREAM MILK CHICKEN STOCK POTATO STARCH, MODIFIED CORN STARCH, COOKED CHICKEN & CHICKEN FAT, DRIED SOY SAUCE WHEAT, SOYBEANS SALTI, MALTODEXTRIN, SALTI, YEAST EXTRACT, SALT, EVAPORATED CANE SUGAR, DRIED VEGETABLES (CELERY, ONION, CANOLA OIL NATURAL CHICKEN FLAVOR NATURAL FLAVORS, CALCUM STEARATE, CARAMEL COLOR, OLEORESIN OF TURMERIC AND PAPRIKAL, SALT, OLIVE POMACE OIL SUGAR GARLIC POWDER, LEMON JUICE CONCENTRATE, YEAST EXTRACT, ONION POWDER, GUAR GUM, XANTHAN GUM, BLACK PEPPER FULLY COOKED OVEN ROASTED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF NATURAL FLAVORS, FOOD STARCH, SALT, YEAST EXTRACT, TORULA YEAST), SPINACH, ASPARAGUS, PARMESAN CHEESE (PARMESAN CHEESE MILK CHEESE CULTURE, SALT ENZYMESI, POTATO STARCH JANTI-CAKING AGENT), POWDERED CELLULOSE JANTI-CAKING AGENT) NATAMYCIN (A NATURAL MOLD INHIBITORI ROASTED CRIMINI MUSHROOMS (CRIMINI MUSHROOMS, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL SEA SALT, BLACK PEPPER), MOZZARELLA CHEESE (LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT ENZYMES POTATO STARCH (ANTI-CAKING AGENT), POWDERED CELLULOSE (ANTI-CAKING AGENT), NATAMYCIN (A NATURAL MOLD INHIBITOR), SUN DRIED TOMATOES (SUN DRIED TOMATO, SALT, VINEGAR).
UPC: 046567046907
Settings
  • Blood Sugar Index 19 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 117
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 480 calories in Raley's - Farrotto With Chicken Farro, White Chicken Meat, Spinach, Asparagus, And Roasted Crimini Mushrooms With Parmesan Garlic Alfredo Sauce, Chicken coming from 27% protein, 45% carbs, 28% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Raley's - Farrotto With Chicken Farro, White Chicken Meat, Spinach, Asparagus, And Roasted Crimini Mushrooms With Parmesan Garlic Alfredo Sauce, Chicken. This food consists of 69.1% water, 9.9% protein, 16.5% carbs, 4.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight333g
Calories (kcal) 480 24%
Fat 15g 19%
Protein 33g 66%
Carbohydrate 55g 20%
Sugars 5g 10%
Fiber 7g 25%
Cholesterol 69.9mg 23%
Saturated Fats 7g 35%
Net-Carbs 48g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight333g
Calcium 349.7mg 27%
Iron, Fe 3.6mg 20%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 989mg 41%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight333g
Vitamin A, RAE --mcg --%
Vitamin C 9mg 10%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight333g
Water 230g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight333g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight333g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight333g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Raley's - Farrotto With Chicken Farro, White Chicken Meat, Spinach, Asparagus, And Roasted Crimini Mushrooms With Parmesan Garlic Alfredo Sauce, Chicken