Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Fresh & Ready Foods Llc - Sausage & Egg Muffin Sandwich, Sausage & Egg
      ×
      Compare Add to Recipe

      Fresh & Ready Foods Llc - Sausage & Egg Muffin Sandwich, Sausage & Egg

      Sausage & Egg Muffin Sandwich, Sausage & Egg
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      5 1/2 oz (156g)
      Calories449
      % Daily Value *
      Total Fat 31g40%
      Saturated Fat 11g55%
      Trans Fat 0g
      Cholesterol 154.4mg51%
      Sodium 950mg40%
      Total Carbohydrate 27g10%
      Dietary Fiber 3g11%
      Total Sugars 2g4%
      Includes 0g Added Sugars0%
      Protein 1g2%
      Vitamin C --mg--%
      Vitamin D 0mcg0%
      Iron 2.8mg16%
      Calcium 199.7mg15%
      Potassium 110.8mg2%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: WHEAT ENGLISH MUFFIN (ENRICHED BLEACHED MALTED FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, YEAST, WHOLE WHEAT FLOUR, BROWN SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SUGAR, WHEAT GLUTEN, CORN MEAL, CORN FLOUR HONEY, SALT, CALCIUM PROPIONATE AND POTASSIUM SORBATE [TO PRESERVE FRESHNESSJ, HIGH FRUCTOSE CORN SYRUP, VINEGAR FUMARIC ACID, LEAVENINGS [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE], MONOGLYCERIDE, DOUGH CONDITIONERS [ASCORBIC ACID, CALCIUM PEROXIDE ENZYMES], FOOD STARCH [CORN AND WHEAT], CORN SYRUP, CALCIUM SULFATE CARAMEL COLOR, CITRIC ACID), FULLY COOKED PORK SAUSAGE PATTIES (PORK, WATER, CONTAINS 2% OR LESS OF: SALT, POTASSIUM CHLORIDE, DEXTROSE, SPICES, MONOSODIUM GLUTAMATE, SODIUM PHOSPHATES, BHT, CITRIC ACID, CARAMEL COLOR). SCRAMBLED EGG PATTY (CAGE FREE WHOLE EGGS, WHEY, SOYBEAN OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: DICALCIUM PHOSPHATE SALT, SODIUM BICARBONATE, XANTHAN GUM, NATURAL BUTTER FLAVOR, CITRIC ACID, LIQUID PEPPER EXTRACT), AMERICAN CHEESE (MILK. WATER, DAIRY PRODUCT SOLIDS, SODIUM CITRATE, SALT, MODIFIED FOOD STARCH, CHEESE CULTURE, CREAM, SORBIC ACID [PRESERVATIVE], ENZYMES, CITRIC ACID, SOY LECITHIN, APO CAROTENAL AND BETA CAROTENE [COLOR])
      UPC: 682906200212
      Quick Stats
      • Calories 449 22% DV
      • Protein 1g 2% DV
      • Carbs 27g 10% DV
      • Fat 31g 40% DV
      • Fiber 3g 11% DV
      • Sugar 2g 4% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 449 calories in Fresh & Ready Foods Llc - Sausage & Egg Muffin Sandwich, Sausage & Egg coming from 1% protein, 27% carbs, 72% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Fresh & Ready Foods Llc - Sausage & Egg Muffin Sandwich, Sausage & Egg. This food consists of 0% water, 1.69% protein, 45.77% carbs, 52.54% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight156g
      Calories 449 22%
      Fat 31g 40%
      Protein 1g 2%
      Carbohydrate 27g 10%
      Sugars 2g 4%
      Fiber 3g 11%
      Cholesterol 154.4mg 51%
      Saturated Fats 11g 55%
      Net-Carbs 24g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight156g
      Calcium 199.7mg 15%
      Iron, Fe 2.8mg 16%
      Potassium, K 110.8mg 2%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 950mg 40%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight156g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight156g
      Water --g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight156g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar 0g 0%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight156g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight156g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Fresh & Ready Foods Llc - Sausage & Egg Muffin Sandwich, Sausage & Egg