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Meijer, Inc. - Turkey & Cheddar Flour Tortilla, Oven Roasted Turkey Breast Meat, Spinach, Mild Cheddar Cheese, Mayonnaise, Cream Cheese & Mustard Wrap, Turkey & Cheddar
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Meijer, Inc. - Turkey & Cheddar Flour Tortilla, Oven Roasted Turkey Breast Meat, Spinach, Mild Cheddar Cheese, Mayonnaise, Cream Cheese & Mustard Wrap, Turkey & Cheddar

Turkey & Cheddar Flour Tortilla, Oven Roasted Turkey Breast Meat, Spinach, Mild Cheddar Cheese, Mayonnaise, Cream Cheese & Mustard Wrap, Turkey & Cheddar
Brand: Meijer, Inc.
Serving Size:
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Nutrition Facts
Serving Size
1 Wrap (249g)
Calories540
% Daily Value *
Total Fat 26g33%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 64.7mg22%
Sodium 1700.7mg71%
Total Carbohydrate 49g18%
Dietary Fiber 2g7%
Total Sugars 1g2%
Includes 0g Added Sugars0%
Protein 29g58%
Vitamin C --mg--%
Vitamin D 0mcg0%
Iron 3.6mg20%
Calcium 249mg19%
Potassium 351.1mg7%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: FLOUR TORTILLA (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: VEGETABLE SHORTENING [SOYBEAN OIL, MONO AND DIGLYCERIDES, TOCOPHEROL (VITAMIN E}, VITAMIN C PALMITATE], SALT, MONO AND DIGLYCERIDES, BAKING POWDER [SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], CALCIUM PROPIONATE, WHEAT GLUTEN, FUMARIC ACID, GUAR GUM, XANTHAN GUM, MICROCRYSTALLINE CELLULOSE, L-CYSTEINE [DOUGH CONDITIONER]), OVEN ROASTED TURKEY BREAST MEAT (TURKEY BREAST MEAT, TURKEY BROTH, CONTAINS 2% OR LESS SALT, SUGAR, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, SODIUM LACTATE, SODIUM PHOSPHATE, VINEGAR, PEPPER), SPINACH, MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), MAYONNAISE (SOYBEAN OIL, WATER, EGGS, DISTILLED AND CIDER VINEGAR, SALT, SUGAR, LEMON JUICE, NATURAL FLAVORS, OLEORESIN PAPRIKA AND CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), CREAM CHEESE (PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF SALT, CAROB BEAN GUM, GUAR GUM, NATAMYCIN [MOLD INHIBITOR], VITAMIN A PALMITATE, CHEESE CULTURE), PREPARED MUSTARD (WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, OLEORESIN PAPRIKA AND SPICES).
UPC: 713733479073
Settings
  • Blood Sugar Index 21 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 137
  • Amino Acid Score --%
  • Potassium/Sodium 0.21
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 540 calories in Meijer, Inc. - Turkey & Cheddar Flour Tortilla, Oven Roasted Turkey Breast Meat, Spinach, Mild Cheddar Cheese, Mayonnaise, Cream Cheese & Mustard Wrap, Turkey & Cheddar coming from 21% protein, 36% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Meijer, Inc. - Turkey & Cheddar Flour Tortilla, Oven Roasted Turkey Breast Meat, Spinach, Mild Cheddar Cheese, Mayonnaise, Cream Cheese & Mustard Wrap, Turkey & Cheddar. This food consists of 58.2% water, 11.7% protein, 19.7% carbs, 10.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight249g
Calories (kcal) 540 27%
Fat 26g 33%
Protein 29g 58%
Carbohydrate 49g 18%
Sugars 1g 2%
Fiber 2g 7%
Cholesterol 64.7mg 22%
Saturated Fats 9g 45%
Net-Carbs 47g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight249g
Calcium 249mg 19%
Iron, Fe 3.6mg 20%
Potassium, K 351.1mg 7%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 1700.7mg 71%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight249g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight249g
Water 145g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight249g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 0g 0%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight249g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight249g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Meijer, Inc. - Turkey & Cheddar Flour Tortilla, Oven Roasted Turkey Breast Meat, Spinach, Mild Cheddar Cheese, Mayonnaise, Cream Cheese & Mustard Wrap, Turkey & Cheddar