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Safeway, Inc. - Bourguignon Meatballs With Mashed Potatoes Mashed Potatoes, Beef & Pork Meatballs, Bourguignon Sauce, Carrots, Tomatoes, And Spinach Ready Meals, Bourguignon Meatballs With Mashed Potatoes
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Safeway, Inc. - Bourguignon Meatballs With Mashed Potatoes Mashed Potatoes, Beef & Pork Meatballs, Bourguignon Sauce, Carrots, Tomatoes, And Spinach Ready Meals, Bourguignon Meatballs With Mashed Potatoes

Bourguignon Meatballs With Mashed Potatoes Mashed Potatoes, Beef & Pork Meatballs, Bourguignon Sauce, Carrots, Tomatoes, And Spinach Ready Meals, Bourguignon Meatballs With Mashed Potatoes
Brand: Safeway, Inc.
Serving Size:
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Nutrition Facts
Serving Size
1 Container (337g)
Calories411
% Daily Value *
Total Fat 23g29%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 53.9mg18%
Sodium 1469.3mg61%
Total Carbohydrate 36g13%
Dietary Fiber 5.1g18%
Total Sugars 6g12%
Includes 1g Added Sugars2%
Protein 15g30%
Vitamin C --mg--%
Vitamin D 0mcg0%
Iron 1.8mg10%
Calcium 121.3mg9%
Potassium 970.6mg21%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: RED SKIN MASHED POTATOES (POTATOES, SKIM MILK, BUTTER [CREAM, SALT, NATURAL SOUR CREAM FLAVOR, SALT, DISODIUM PYROPHOSPHATE (ADDED TO MAINTAIN COLOR], POTASSIUM SORBATE [ADDED TO MAINTAIN FRESHNESS), SPICE), FULLY COOKED ITALIAN STYLE BEEF AND PORK MEATBALLS, CARAMEL COLOR ADDED (BEEF, PORK, WATER, BREAD CRUMBS [WHEAT FLOUR, SALT, AND YEAST, ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], RICOTTA CHEESE [WHEY, PART SKIM MILK, CREAM, VINEGAR, AND XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM (STABILIZERS]], TEXTURED VEGETABLE PROTEIN [SOY PROTEIN CONCENTRATE, CARAMEL COLOR], LIQUID EGG WHITES, SALT, DRIED GARLIC, SPICES, PARSLEY BROWN SUGAR CARAMEL COLOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, BHA, BHT, CITRIC ACID), BEEF BOURGUIGNON SAUCE (WATER, BEEF SEASONING BLEND (DRIED SOY SAUCE (SOYBEANS, WHEAT, MALTODEXTRIN, SALT), COM STARCH, YEAST EXTRACT, DEXTROSE, POTATO STARCH, DRIED ONION, CHICKEN FAT, SALT, SUGAR, CARAMEL COLOR TOMATO POWDER, NATURAL FLAVORS, DRIED BEEF STOCK, WHEAT FLOUR, BEEF FAT, GUAR GUM), WINE FLAVORING [MALTODEXTRIN, WINE SOLIDS), ONION, BURGUNDY WINE, BUTTER (CREAM) MODIFIED CORN STARCH, GARLIC, TOMATO PASTE, GELATIN, SPICES), CARROTS, GRAPE TOMATOES, SPINACH, PARSLEY
UPC: 021130303892
Settings
  • Blood Sugar Index 14 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 105
  • Amino Acid Score --%
  • Potassium/Sodium 0.66
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 411 calories in Safeway, Inc. - Bourguignon Meatballs With Mashed Potatoes Mashed Potatoes, Beef & Pork Meatballs, Bourguignon Sauce, Carrots, Tomatoes, And Spinach Ready Meals, Bourguignon Meatballs With Mashed Potatoes coming from 15% protein, 35% carbs, 50% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Safeway, Inc. - Bourguignon Meatballs With Mashed Potatoes Mashed Potatoes, Beef & Pork Meatballs, Bourguignon Sauce, Carrots, Tomatoes, And Spinach Ready Meals, Bourguignon Meatballs With Mashed Potatoes. This food consists of 78% water, 4.5% protein, 10.7% carbs, 6.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight337g
Calories (kcal) 411 21%
Fat 23g 29%
Protein 15g 30%
Carbohydrate 36g 13%
Sugars 6g 12%
Fiber 5.1g 18%
Cholesterol 53.9mg 18%
Saturated Fats 9g 45%
Net-Carbs 30.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight337g
Calcium 121.3mg 9%
Iron, Fe 1.8mg 10%
Potassium, K 970.6mg 21%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 1469.3mg 61%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight337g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight337g
Water 263g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight337g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 1g 2%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight337g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight337g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Safeway, Inc. - Bourguignon Meatballs With Mashed Potatoes Mashed Potatoes, Beef & Pork Meatballs, Bourguignon Sauce, Carrots, Tomatoes, And Spinach Ready Meals, Bourguignon Meatballs With Mashed Potatoes
USDA Food Data Central Branded Food