Nutrition Facts Search Tool
Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
E. A. Sween Company - Three Cheese With Chipotle Salsa & Pinto Beans In A Tortilla Quesadilla, Three Cheese
×
Compare Add to Recipe

E. A. Sween Company - Three Cheese With Chipotle Salsa & Pinto Beans In A Tortilla Quesadilla, Three Cheese

Three Cheese With Chipotle Salsa & Pinto Beans In A Tortilla Quesadilla, Three Cheese
Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
1 quesadilla (91g)
Calories250
% Daily Value *
Total Fat 14g18%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 34.6mg12%
Sodium 679.8mg28%
Total Carbohydrate 20g7%
Dietary Fiber 0g0%
Total Sugars 1g2%
Includes 0g Added Sugars0%
Protein 11g22%
Vitamin C --mg--%
Vitamin D 0mcg0%
Iron 1mg6%
Calcium 293.9mg23%
Potassium 66.4mg1%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: FILLING PASTEURIZED PROCESS MONTEREY JACK AND AMERICAN CHEESE MONTEREY JACK AND AMERICAN CHEESE CULTURED MILK, SALT ENZYMES, CREAM, ENZYME MODIFIED PARMESAN CHEESE FUNOR SODIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE), CELLULOSE (TO PREVENT CAKING PASTEURIZED PROCESS CHEDDAR CHEESE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, MILKFAT, SODIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE), ANNATTO (COLOR), POWDERED CELLULOSE ADDED TO PREVENT CAKING, CHIPOTLE SALSA (TOMATO SAUCE (WATER TOMATO PASTE, DICED TOMATOES, CHIPOTLE PEPPERS, JALAPENO PEPPERS, ONION, SALT, VINEGAR, GARLIC, SUGAR, BLACK PEPPER, SPICES, SUNFLOWER OIL, PAPRIKA), PINTO BEANS (PINTO BEANS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT), CALCIUM DISODIUM EDTA (PROMOTES COLOR RETENTION CORN STARCH, SALT, TORTILLA ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, IRON, NIACIN, POTASSIUM BROMATE THIAMINE MONONITRATE, RIBOFLAV FOLIC ACID, WATER, SOYBEAN DIL AND HYDROGENATED SOYBEAN OL SALT, MONO-DIGLYCERIDES, CALCIUM PROPIONATE, SODIUM BICABONATE, R MARIC ACID, SODIUM ACID PYROPHOSPHATE, POTASSIUM SORBATE, RICE FLOUR, SUGAR, SODIUM ALUMINUM SULFATE, CORN STARCH, GUARGUM METHYLPARABEN, YEAST, ENZYME BLEND (DISTILLED MONOGLYCERIDES, WHEAT STARCH, SODIUM CHLORIDE, ENZYMES, CALCIUM CARBONATE), METABISULFITE, PROPYLPARABEN, SODIUM METABISULFITE].
UPC: 041433030721
Settings
  • Blood Sugar Index 22 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 68
  • Amino Acid Score --%
  • Potassium/Sodium 0.1
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 250 calories in E. A. Sween Company - Three Cheese With Chipotle Salsa & Pinto Beans In A Tortilla Quesadilla, Three Cheese coming from 18% protein, 32% carbs, 50% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for E. A. Sween Company - Three Cheese With Chipotle Salsa & Pinto Beans In A Tortilla Quesadilla, Three Cheese. This food consists of 50.6% water, 12.1% protein, 22% carbs, 15.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight91g
Calories (kcal) 250 13%
Fat 14g 18%
Protein 11g 22%
Carbohydrate 20g 7%
Sugars 1g 2%
Fiber 0g 0%
Cholesterol 34.6mg 12%
Saturated Fats 9g 45%
Net-Carbs 20g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight91g
Calcium 293.9mg 23%
Iron, Fe 1mg 6%
Potassium, K 66.4mg 1%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 679.8mg 28%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight91g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight91g
Water 46g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight91g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 0g 0%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight91g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight91g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
E. A. Sween Company - Three Cheese With Chipotle Salsa & Pinto Beans In A Tortilla Quesadilla, Three Cheese
USDA Food Data Central Branded Food