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Garland Ventures,ltd - Chicken Enchiladas Smothered In Cheese And Red Sauce With Mexican Rice, Chicken
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Garland Ventures,ltd - Chicken Enchiladas Smothered In Cheese And Red Sauce With Mexican Rice, Chicken

Chicken Enchiladas Smothered In Cheese And Red Sauce With Mexican Rice, Chicken
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Nutrition Facts
Serving Size
1 tray (340g)
Calories551
% Daily Value *
Total Fat 3.5g4%
Saturated Fat 0.51g3%
Trans Fat 0g
Cholesterol 74.8mg25%
Sodium 1968.6mg82%
Total Carbohydrate 88g32%
Dietary Fiber 4.1g15%
Total Sugars 6g12%
Includes 2g Added Sugars4%
Protein 37g74%
Vitamin C --mg--%
Vitamin D 0mcg0%
Iron 6mg33%
Calcium 204mg16%
Potassium 700.4mg15%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: MEXICAN RICE (WATER, RICE, CANOLA OIL, TOMATO PUREE [TOMATO CONCENTRATE, SALT], TOMATO BOUILLON [SALT, TOMATO POWDER, CANE SUGAR, ORGANIC MALTODEXTRIN, CORN OIL, COM STARCH, CARROT EXTRACT, GARLIC POWDER, DISTILLED VINEGAR, ONION POWDER, NATURAL FLAVOR, PARSLEY], ONION, SALT), CHICKEN ENCHILADA (TORTILLA [BLEACHED ENRICHED FLOUR {WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, SALT, CONTAINS 2% OR LESS OF: SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, FUMARIC ACID, CALCIUM PROPIONATE, DEXTROSE, S POTASSIUM SORBATE, MONO AND DIGLYCERIDES, WHEAT STARCH, CELLULOSE GUM, ENZYMES, WHEAT STARCH, XANTHAN GUM, SODIUM METABISULFITE], CHICKEN [BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING {SPICES (PAPRIKA, BLACK PEPPER, CRUSHED RED PEPPER, CAYENNE, CUMIN), DEXTROSE, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, BELL PEPPER POWDER, CILANTRO FLAKES, LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL), LIME JUICE POWDER [CORN SYRUP SOLIDS, LIME JUICE SOLIDS, LIME OIL], SOYBEAN OIL, NATURAL FLAVOR, PARSLEY FLAKES}, CONTAINS LESS THAN 2% OF: POTATO STARCH, YEAST EXTRACT, CITRUS EXTRACT, AND VINEGAR], FILLING [DICED TOMATOES {FRESH VINE-RIPENED FIRE ROASTED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID}, DICED ONION, GREEN CHILI {GREEN CHILE PEPPERS, CITRIC ACID}, SALT, MINCED GARLIC, SUGAR, CILANTRO, NATURAL FLAVOR, CUMIN], MIXED DICED VEGETABLE [ONION, RED BELL PEPPER, GREEN BELL PEPPER], CLEAR GEL [MODIFIED FOOD STARCH]), RED ENCHILADA SAUCE (WATER, TOMATO PASTE [VINE-RIPENED TOMATOES], CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC SILICON DIOXIDE, ETHOXYQUIN], BEEF RIBEYE FLAVOR CONCENTRATE [COOKED BEEF RIBEYE INCLUDING BEEF JUICES, SEA SALT, YEAST EXTRACT, NATURAL FLAVOR, CANOLA OIL, POTATO FLOUR, BEEF FAT], CORN STARCH, SALT, GARLIC POWDER, CUMIN, MUSHROOM SEASONING [MUSHROOM POWDER, SALT, MUSHROOM EXTRACT, VITAMIN B, CALCIUM], PAPRIKA), MEXICAN GREEN CHILI CHEESE SAUCE (WATER, VELVEETA CHEESE [MILK, WHEY, MILK PROTEIN CONCENTRATE, MILKFAT, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, CALCIUM PHOSPHATE, SODIUM ALGINATE, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, CHEESE CULTURE, ENZYMES, APOCAROTENAL AND ANNATTO {COLOR}], DICED GREEN CHILI [GREEN CHILE PEPPERS, CITRIC ACID], CHICKEN BASE [CHICKEN BROTH, CHICKEN FAT, SALT, YEAST EXTRACT, COOKED VEGETABLES {CARROT CELERY, ONION}, NATURAL FLAVOR, NATURAL CHICKEN FLAVOR, TURMERIC EXTRACT], COM STARCH, JALAPENO, DICED RED BELL PEPPER), CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, AND ANNATTO {COLOR}], POTATO AND CORN STARCHES {ANTI-CAKING AGENTS] AND NATAMYCIN [A NATURAL MOLD INHIBITOR]), MOZZARELLA CHEESE (LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [CULTURED PASTEURIZED PART-SKIM MILK, SALT AND ENZYMES], POWDERED CELLULOSE [ANTI-CAKING AGENT] AND NATAMYCIN [A NATURAL MOLD INHIBITOR]), PARSLEY (PARSLEY, CANOLA OIL, SEA SALT, ANTIOXIDANT (ASCORBIC ACID]).
UPC: 850937007944
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 135
  • Amino Acid Score --%
  • Potassium/Sodium 0.36
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 551 calories in Garland Ventures,ltd - Chicken Enchiladas Smothered In Cheese And Red Sauce With Mexican Rice, Chicken coming from 28% protein, 66% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Garland Ventures,ltd - Chicken Enchiladas Smothered In Cheese And Red Sauce With Mexican Rice, Chicken. This food consists of 62.2% water, 10.9% protein, 25.9% carbs, 1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight340g
Calories (kcal) 551 28%
Fat 3.5g 4%
Protein 37g 74%
Carbohydrate 88g 32%
Sugars 6g 12%
Fiber 4.1g 15%
Cholesterol 74.8mg 25%
Saturated Fats 0.51g 3%
Net-Carbs 83.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight340g
Calcium 204mg 16%
Iron, Fe 6mg 33%
Potassium, K 700.4mg 15%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 1968.6mg 82%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight340g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight340g
Water 211.5g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight340g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 2g 4%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight340g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight340g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Garland Ventures,ltd - Chicken Enchiladas Smothered In Cheese And Red Sauce With Mexican Rice, Chicken