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Publix Super Markets, Inc. - Smoked Pork Queso Dip, Smoked Pork Queso
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Publix Super Markets, Inc. - Smoked Pork Queso Dip, Smoked Pork Queso

Smoked Pork Queso Dip, Smoked Pork Queso
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Nutrition Facts
Serving Size
2 Tbsp (32g)
Calories70
% Daily Value *
Total Fat 5g6%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 19.8mg7%
Sodium 160mg7%
Total Carbohydrate 2g1%
Dietary Fiber 0g0%
Total Sugars 1g2%
Includes 0g Added Sugars0%
Protein 4g8%
Vitamin C --mg--%
Vitamin D 0mcg0%
Iron 0.2mg1%
Calcium 49.9mg4%
Potassium 49.9mg1%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: COOKED PORK, CHEESE SAUCE (CHEESE WHEY, WATER, NONFAT MILK, PALM OIL, MODIFIED FOOD STARCH, CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CONTAINS 2% OR LESS OF EACH OF SODIUM PHOSPHATE, MALTODEXTRIN, SALT, JALAPENO PEPPERS, VINEGAR, CITRIC ACID, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, MONO- AND DIGLYCERIDES, PHOSPHORIC ACID, ANNATTO EXTRACT [COLOR], NATURAL FLAVOR, PAPRIKA EXTRACT [COLOR], BETA APOCAROTENAL [COLOR]), SHARP CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), NEUFCHATEL CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, GUAR GUM, CAROB BEAN GUM), HATCH GREEN CHILI PEPPERS (HATCH GREEN CHILI PEPPERS, CALCIUM CHLORIDE, CITRIC ACID, SALT), ONIONS, SEASONING MIX (BROWN SUGAR, PAPRIKA [SMOKED], CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], GARLIC, ONION POWDER, SALT, SPICES, MESQUITE SMOKE FLAVOR).
UPC: 041415842618
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 23
  • Amino Acid Score --%
  • Potassium/Sodium 0.31
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 70 calories in Publix Super Markets, Inc. - Smoked Pork Queso Dip, Smoked Pork Queso coming from 23% protein, 12% carbs, 65% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Publix Super Markets, Inc. - Smoked Pork Queso Dip, Smoked Pork Queso. This food consists of 65.6% water, 12.5% protein, 6.3% carbs, 15.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight32g
Calories (kcal) 70 4%
Fat 5g 6%
Protein 4g 8%
Carbohydrate 2g 1%
Sugars 1g 2%
Fiber 0g 0%
Cholesterol 19.8mg 7%
Saturated Fats 3g 15%
Net-Carbs 2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight32g
Calcium 49.9mg 4%
Iron, Fe 0.2mg 1%
Potassium, K 49.9mg 1%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 160mg 7%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight32g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight32g
Water 21g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight32g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 0g 0%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight32g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight32g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Publix Super Markets, Inc. - Smoked Pork Queso Dip, Smoked Pork Queso
USDA Food Data Central Branded Food