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General Nutrition Centers, Inc - Chocolate Flavored Lean Shake 25, Chocolate
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General Nutrition Centers, Inc - Chocolate Flavored Lean Shake 25, Chocolate

Chocolate Flavored Lean Shake 25, Chocolate
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Nutrition Facts
Serving Size
52 g (52g)
Calories190
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 55.1mg18%
Sodium 179.9mg7%
Total Carbohydrate 17g6%
Dietary Fiber 8g29%
Total Sugars 4g8%
Includes 0.99g Added Sugars2%
Protein 25g50%
Vitamin C 30mg33%
Vitamin D 5.2mcg26%
Iron 4.8mg27%
Calcium 500.2mg38%
Potassium 319.8mg7%
Phosphorus 390mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), CARBOHYDRATE BLEND (INULIN, CELLULOSE POWDER, XANTHAN GUM, RESISTANT CORN STARCH, FRUCTOOLIGOSACCHARIDES, POLYDEXTROSE), COCOA (PROCESSED WITH ALKALI), NATURAL FLAVOR, CREAMER (SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO- & DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE, SOY LECITHIN, TOCOPHEROLS), VITAMIN & MINERAL BLEND (DIMAGNESIUM PHOSPHATE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SODIUM ASCORBATE, FERRIC ORTHOPHOSPHATE, DL-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, D-CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, CUPRIC OXIDE, THIAMIN HYDROCHLORIDE, VITAMIN A ACETATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, SODIUM SELENITE, CYANOCOBALAMIN), NONFAT DRY MILK, CANE SUGAR, LECITHIN, SALT, MONK FRUIT EXTRACT, STEVIA LEAF EXTRACT (REB A), CHOLECALCIFEROL.
UPC: 048107193232
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 10.01
  • Inflammation Index -50
  • Amino Acid Score --%
  • Potassium/Sodium 1.78
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 190 calories in General Nutrition Centers, Inc - Chocolate Flavored Lean Shake 25, Chocolate coming from 52% protein, 36% carbs, 12% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for General Nutrition Centers, Inc - Chocolate Flavored Lean Shake 25, Chocolate. This food consists of 14.4% water, 48.1% protein, 32.7% carbs, 4.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight52g
Calories (kcal) 190 9%
Fat 2.5g 3%
Protein 25g 50%
Carbohydrate 17g 6%
Sugars 4g 8%
Fiber 8g 29%
Cholesterol 55.1mg 18%
Saturated Fats 1g 5%
Net-Carbs 9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight52g
Calcium 500.2mg 38%
Iron, Fe 4.8mg 27%
Potassium, K 319.8mg 7%
Magnesium 130mg 31%
Phosphorus, P 390mg 31%
Sodium 179.9mg 7%
Zinc, Zn 4.1mg 37%
Copper, Cu 0.4mg 44%
Manganese 0.52mg 23%
Selenium, Se 14mcg 26%
Fluoride, F --mcg --%
Molybdenum 15.1mcg
Iodine, I 21.8mcg
Chlorine --mg
Chromium 23.9mcg
Vitamins
-- = missing data %DV
Weight52g
Vitamin A, RAE --mcg --%
Vitamin C 30mg 33%
Thiamin (B1) 0.52mg 43%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 4mg 25%
Vitamin B5 (PA) 2mg 40%
Vitamin B6 0.4mg 24%
Biotin 59.8mcg
Folate (B9) 81.1mcg 20%
Folic acid 80.1mcg 20%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 1.7mcg 71%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 5.2mcg 26%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight52g
Water 7.5g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 10.01
Carbs & Sugars
-- = missing data %DV
Weight52g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 0.99g 2%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight52g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight52g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
General Nutrition Centers, Inc - Chocolate Flavored Lean Shake 25, Chocolate
USDA Food Data Central Branded Food