Nutrition Facts Search Tool
Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Meijer, Inc. - Bran And Whole Grain Wheat Flakes Fiber Complete Bran Flakes, Bran And Whole Grain Wheat Flakes
×
Compare Add to Recipe

Meijer, Inc. - Bran And Whole Grain Wheat Flakes Fiber Complete Bran Flakes, Bran And Whole Grain Wheat Flakes

Bran And Whole Grain Wheat Flakes Fiber Complete Bran Flakes, Bran And Whole Grain Wheat Flakes
Brand: Meijer, Inc.
Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
0.75 cup (29g)
Calories110
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 200.1mg8%
Total Carbohydrate 24g9%
Dietary Fiber 5g18%
Total Sugars 5g10%
Includes --g Added Sugars--%
Protein 3g6%
Vitamin C 6mg7%
Vitamin D 2mcg10%
Iron 9mg50%
Calcium 0mg0%
Potassium 169.9mg4%
Phosphorus 149.9mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, HIGH FRUCTOSE CORN SYRUP, SALT, MALT EXTRACT, ANNATTO COLOR, VITAMIN C (SODIUM ASCORBATE), REDUCED IRON, VITAMIN A PALMITATE, TURMERIC (FOR COLOR), NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12, VITAMIN D, FOLATE (FOLIC ACID), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE).
UPC: 708820493124
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.85
  • Inflammation Score -19
  • Amino Acid Score --%
  • Potassium/Sodium 0.85
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 110 calories in Meijer, Inc. - Bran And Whole Grain Wheat Flakes Fiber Complete Bran Flakes, Bran And Whole Grain Wheat Flakes coming from 11% protein, 85% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Meijer, Inc. - Bran And Whole Grain Wheat Flakes Fiber Complete Bran Flakes, Bran And Whole Grain Wheat Flakes. This food consists of 5.2% water, 10.3% protein, 82.8% carbs, 1.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight29g
Calories (kcal) 110 5%
Fat 0.5g 1%
Protein 3g 6%
Carbohydrate 24g 9%
Sugars 5g 10%
Fiber 5g 18%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 19g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight29g
Calcium 0mg 0%
Iron, Fe 9mg 50%
Potassium, K 169.9mg 4%
Magnesium 60mg 14%
Phosphorus, P 149.9mg 12%
Sodium 200.1mg 8%
Zinc, Zn 3.7mg 34%
Copper, Cu 0.16mg 18%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight29g
Vitamin A, RAE --mcg --%
Vitamin C 6mg 7%
Thiamin (B1) 0.29mg 24%
Riboflavin (B2) 0.43mg 33%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.5mg 29%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid 399.9mcg 100%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 1.5mcg 62%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 2mcg 10%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight29g
Water 1.5g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 1.85
Carbs & Sugars
-- = missing data %DV
Weight29g
Soluble Fiber 0.87g
Insoluble Fiber 4.1g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other 13.9g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight29g
Total Monounsaturated 0g
Total Polyunsaturated 0g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight29g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Meijer, Inc. - Bran And Whole Grain Wheat Flakes Fiber Complete Bran Flakes, Bran And Whole Grain Wheat Flakes
USDA Food Data Central Branded Food