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Lean body - PROTEIN 40 G SHAKE, VANILLA, VANILLA
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Lean body - PROTEIN 40 G SHAKE, VANILLA, VANILLA

Protein 40 g shake, vanilla, vanilla
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Nutrition Facts
Serving Size
14 fl oz (414g)
Calories269
% Daily Value *
Total Fat 8g10%
Saturated Fat 0.99g5%
Trans Fat 0g
Cholesterol 24.8mg8%
Sodium 360.2mg15%
Total Carbohydrate 9g3%
Dietary Fiber 5g18%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 40g80%
Vitamin C 17.8mg20%
Vitamin D 4.1mcg21%
Iron 0mg0%
Calcium 401.6mg31%
Potassium 600.3mg13%
Phosphorus 799mg64%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: FILTERED WATER, MILK PROTEIN ISOLATE, CALCIUM CASEINATE, LESS THAN 2% OF: WHEY PROTEIN CONCENTRATE, SUNFLOWER OIL, INULIN, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, NATURAL FLAVORS, VITAMIN & MINERAL BLEND (POTASSIUM PHOSPHATE, POTASSIUM CITRATE, SODIUM PHOSPHATE, MAGNESIUM PHOSPHATE, SODIUM ASCORBATE, ZINC SULFATE, DL-ALPHA TOCOPHEROL ACETATE, BIOTIN, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE, POTASSIUM LODIDE, D-CALCIUM PANTOTHENATE, CHROMIUM CHLORIDE, COPPER SULFATE, CYANOCOBALAMIN, SODIUM MOLYBDATE, SODIUM SELENITE, FOLIC ACID, CHOLECALCIFEROL, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, MANGANESE SULFATE), SOY LECITHIN, SUCRALOSE, SALT, ACESULFAME POTASSIUM.
UPC: 710779770461
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 29.1
  • Inflammation Index 3.52
  • Amino Acid Score --%
  • Potassium/Sodium 1.67
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 269 calories in Lean body - PROTEIN 40 G SHAKE, VANILLA, VANILLA coming from 60% protein, 14% carbs, 26% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Lean body - PROTEIN 40 G SHAKE, VANILLA, VANILLA. This food consists of 86.2% water, 9.7% protein, 2.2% carbs, 1.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight414g
Calories (kcal) 269 13%
Fat 8g 10%
Protein 40g 80%
Carbohydrate 9g 3%
Sugars 0g 0%
Fiber 5g 18%
Cholesterol 24.8mg 8%
Saturated Fats 0.99g 5%
Net-Carbs 4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight414g
Calcium 401.6mg 31%
Iron, Fe 0mg 0%
Potassium, K 600.3mg 13%
Magnesium 82.8mg 20%
Phosphorus, P 799mg 64%
Sodium 360.2mg 15%
Zinc, Zn 2.2mg 20%
Copper, Cu 0.2mg 22%
Manganese 0mg 0%
Selenium, Se 12.4mcg 23%
Fluoride, F --mcg --%
Molybdenum 8.3mcg
Iodine, I --mcg
Chlorine --mg
Chromium 8.3mcg
Vitamins
-- = missing data %DV
Weight414g
Vitamin A, RAE --mcg --%
Vitamin C 17.8mg 20%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 3.2mg 20%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 0.3mg 18%
Biotin 4.1mcg
Folate (B9) --mcg --%
Folic acid 49.7mcg 12%
Food Folate --mcg --%
Folate DFE 78.7mcg 20%
Choline --mg --%
Vitamin B12 0.5mcg 21%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 4.1mcg 21%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 24mcg 20%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight414g
Water 357g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 29.1
Carbs & Sugars
-- = missing data %DV
Weight414g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 0g 0%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight414g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight414g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Lean body - PROTEIN 40 G SHAKE, VANILLA, VANILLA
USDA Food Data Central Branded Food