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Boston market - SALISBURY STEAK IN A SAVORY BEEF GRAVY WITH ROTELLE PASTA IN A CREAMY THREE-CHEESE SAUCE, SALISBURY STEAK
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Boston market - SALISBURY STEAK IN A SAVORY BEEF GRAVY WITH ROTELLE PASTA IN A CREAMY THREE-CHEESE SAUCE, SALISBURY STEAK

Salisbury steak in a savory beef gravy with rotelle pasta in a creamy three-cheese sauce, salisbury steak
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Nutrition Facts
Serving Size
1 Package (411g)
Calories530
% Daily Value *
Total Fat 32g41%
Saturated Fat 12g60%
Trans Fat 0.99g
Cholesterol 69.9mg23%
Sodium 1450.8mg60%
Total Carbohydrate 38g14%
Dietary Fiber 2.1g7%
Total Sugars 4g8%
Includes --g Added Sugars--%
Protein 22g44%
Vitamin C 3.7mg4%
Vitamin D --mcg--%
Iron 1.8mg10%
Calcium 148mg11%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: WATER, COOKED SALISBURY STEAK BEEF, PORK, WATER, ONIONS, TEXTURED VEGETABLE PROTEIN [SOY PROTEIN CONCENTRATE, CARAMEL COLOR], KETCHUP [TOMATO CONCENTRATE {WATER, TOMATO PASTE}, SUGAR, DISTILLED VINEGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVOR], DICED RED AND GREEN PEPPERS, SEASONING [SALT, ONION POWDER, HYDROLYZED SOY PROTEIN, SPICES, TURMERIC, DEXTROSE, GARLIC POWDER), SODIUM PHOSPHATES), ENRICHED MACARONI PRODUCT (WATER, DURUM WHEAT SEMOLINA, NIACIN, IRON FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, HALF AND HALF (MILK, CREAM, CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO [COLORI]), ONIONS, CONTAINS LESS THAN 2% OF MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, LESS THAN 2% OF VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), MODIFIED FOOD STARCH, BEEF BROTH FLAVOR (BEEF BROTH, NATURAL FLAVOR, BEEF ALAVOR, SALT), CANOLA OIL, NONFAT MILK SOLIDS (NONFAT MILK, WHEY SOLIDS [LACTOSE], VITAMINA AND D3), VEAL, BEEF AND CHICKEN STOCK (CONCENTRATED VEAL, CHICKEN AND BEEF STOCKS, SALT, SUGAR, ALAVOR BEEF ALAVOR, NATURAL FLAVOR], YEAST EXTRACT, MODIAED CORN STARCH, ONION POWDER, MOLASSES, BEEF FAT), GRANULATED ONION, SALT, BEEF BASE (ROASTED BEEF AND CONCENTRATED BEEF STOCK, SALT, HYDROLYZED SOY, CORN AND WHEAT PROTEIN, CORN OIL, SUGAR, AUTOLYZED YEAST EXTRACT, ALAVORINGS [CONTAINS OLEORESIN OF CELERY SEED], MALTODEXTRIN, WHEY, DEXTROSE, CARAMEL COLOR), MUSHROOM BASE (SAUTED MUSHROOMS, HYDROLYZED SOY PROTEIN, MALTODEXTRIN (FROM CORN), BUTTER, MUSHROOM EXTRACTNE, ONION POWDER, SUGAR, SALT, SPICE EXTRACTIVES), VINEGAR, CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, YEAST EXTRACT, NATURAL FLAVORS, DISODIUM PHOSPHATE, XANTHAN GUM), GRANULATED GARLIC, XANTHAN GUM, YEAST EXTRACT, BEEF TYPE FLAVOR (WATER, YEAST EXTRACT, NATURAL FLAVOR, SALT), SPICES, ANNATTO (COLOR, BLUE CHEESE FLAVOR (BLUE CHEESE [MILK, CULTURES, SALT, ENZYMES)], WATER, SODIUM PHOSPHATE), MUSTARD FLOUR. CELERY SEEDS. WHEAT GLUTEN
UPC: 738912022314
Settings
  • Blood Sugar Index 13 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 137
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 530 calories in Boston market - SALISBURY STEAK IN A SAVORY BEEF GRAVY WITH ROTELLE PASTA IN A CREAMY THREE-CHEESE SAUCE, SALISBURY STEAK coming from 16% protein, 29% carbs, 55% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Boston market - SALISBURY STEAK IN A SAVORY BEEF GRAVY WITH ROTELLE PASTA IN A CREAMY THREE-CHEESE SAUCE, SALISBURY STEAK. This food consists of 77.6% water, 5.4% protein, 9.3% carbs, 7.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight411g
Calories (kcal) 530 27%
Fat 32g 41%
Protein 22g 44%
Carbohydrate 38g 14%
Sugars 4g 8%
Fiber 2.1g 7%
Cholesterol 69.9mg 23%
Saturated Fats 12g 60%
Net-Carbs 36g
Trans Fatty Acids 0.99g
Minerals
-- = missing data %DV
Weight411g
Calcium 148mg 11%
Iron, Fe 1.8mg 10%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 1450.8mg 60%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight411g
Vitamin A, RAE --mcg --%
Vitamin C 3.7mg 4%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight411g
Water 319g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight411g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight411g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight411g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Boston market - SALISBURY STEAK IN A SAVORY BEEF GRAVY WITH ROTELLE PASTA IN A CREAMY THREE-CHEESE SAUCE, SALISBURY STEAK