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Ajinomoto - MISO RAMEN, MISO
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Ajinomoto - MISO RAMEN, MISO

Miso ramen, miso
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Nutrition Facts
Serving Size
1 bowl (266g)
Calories410
% Daily Value *
Total Fat 9g12%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 16mg5%
Sodium 1819.4mg76%
Total Carbohydrate 64g23%
Dietary Fiber 4g14%
Total Sugars 7g14%
Includes 5.1g Added Sugars10%
Protein 16g32%
Vitamin C --mg--%
Vitamin D 0mcg0%
Iron 3.4mg19%
Calcium 39.9mg3%
Potassium 409.6mg9%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: COOKED RAMEN NOODLES (WATER, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, VITAL WHEAT GLUTEN, POTASSIUM CARBONATE, SODIUM CARBONATE, EGG WHITES [EGG WHITES, SODIUM LAURYL SULFATE]), WATER, COOKED PORK AND BINDER PRODUCT (PORK, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], WATER, SUGAR, SWEET COOKING RICE WINE [SAKE {WATER, RICE, KOJI (ASPERGILLUS ORYZAE)}, SUGAR, WATER, SALT, YEAST EXTRACT], CONTAINS LESS THAN 2% OF: POTATO STARCH, SALT, NATURAL FLAVOR), MISO PASTE (WATER, SOYBEANS, RICE, SEA SALT, ALCOHOL), CARROTS, CORN, SWEET COOKING RICE WINE (WATER, MIRIN [WATER, RICE, ALCOHOL, SALT, KOJI {ASPERGILLUS ORYZAE}], DEXTROSE, CORN SYRUP SOLIDS, LACTIC ACID, SUCCINIC ACID), CONTAINS LESS THAN 2% OF: GREEN ONIONS, CANOLA OIL, LARD (LARD, BHT AND CITRIC ACID TO IMPROVE STABILITY), CHICKEN BROTH BASE (CHICKEN BROTH, AUTOLYZED YEAST EXTRACT, CHICKEN FAT, MODIFIED FOOD STARCH, SUGAR, NATURAL FLAVOR), MODIFIED FOOD STARCH, KELP EXTRACT (WATER, KELP EXTRACT, DEXTRIN, ALCOHOL, SALT, XANTHAN GUM), SUGAR, SALT, SAKE (WATER, RICE, KOJI [ASPERGILLUS ORYZAE], SALT), SESAME SEEDS, GARLIC, GINGER, GOCHUJANG HOT PEPPER PASTE (WATER, SUGAR, RED CHILI PEPPER POWDER, FERMENTED SOYBEAN PASTE [WATER, SOYBEANS, RICE, SALT, ALCOHOL], PEAR PUREE CONCENTRATE, SALT, SALTED SAKE [SAKE {WATER, RICE, KOJI}, SALT], CONTAINS LESS THAN 2% OF: ONION POWDER, GARLIC POWDER, YEAST EXTRACT, RICE VINEGAR, SESAME OIL, PAPRIKA POWDER, CORNSTARCH), MONOSODIUM GLUTAMATE, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE.
UPC: 071757020030
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 88
  • Amino Acid Score --%
  • Potassium/Sodium 0.23
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 410 calories in Ajinomoto - MISO RAMEN, MISO coming from 16% protein, 64% carbs, 20% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Ajinomoto - MISO RAMEN, MISO. This food consists of 66.5% water, 6% protein, 24.1% carbs, 3.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight266g
Calories (kcal) 410 20%
Fat 9g 12%
Protein 16g 32%
Carbohydrate 64g 23%
Sugars 7g 14%
Fiber 4g 14%
Cholesterol 16mg 5%
Saturated Fats 2g 10%
Net-Carbs 60g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight266g
Calcium 39.9mg 3%
Iron, Fe 3.4mg 19%
Potassium, K 409.6mg 9%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 1819.4mg 76%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight266g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight266g
Water 177g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight266g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 5.1g 10%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight266g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight266g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Ajinomoto - MISO RAMEN, MISO