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Banquet - NASHVILLE HOT CHICKEN RECIPE NASHVILLE-STYLE WHITE MEAT CHICKEN PATTIES OVER CREAMY MASHED POTATOES WITH A SPICY SAUCE, TOPPED WITH CORN, MOZZARELLA AND PARSLEY MEGA BOWLS, NASHVILLE HOT CHICKEN RECIPE
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Banquet - NASHVILLE HOT CHICKEN RECIPE NASHVILLE-STYLE WHITE MEAT CHICKEN PATTIES OVER CREAMY MASHED POTATOES WITH A SPICY SAUCE, TOPPED WITH CORN, MOZZARELLA AND PARSLEY MEGA BOWLS, NASHVILLE HOT CHICKEN RECIPE

Nashville hot chicken recipe nashville-style white meat chicken patties over creamy mashed potatoes with a spicy sauce, topped with corn, mozzarella and parsley mega bowls, nashville hot chicken recipe
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Nutrition Facts
Serving Size
1 bowl (368g)
Calories449
% Daily Value *
Total Fat 19g24%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 51.5mg17%
Sodium 1380mg57%
Total Carbohydrate 48g17%
Dietary Fiber 4g14%
Total Sugars 10g20%
Includes 4g Added Sugars8%
Protein 20g40%
Vitamin C --mg--%
Vitamin D 0mcg0%
Iron 2.2mg12%
Calcium 158.2mg12%
Potassium 651.4mg14%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: MASHED POTATOES: REHYDRATED POTATO FLAKES AND GRANULES (WATER, POTATOES, MONO- AND DIGLYCERIDES, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE, BHT, SODIUM BISULFITE), WATER, CREAM, MARGARINE (SOYBEAN OIL, WATER, SALT, HYDROGENATED SOYBEAN OIL, MONOGLYCERIDES, SODIUM BENZOATE, SOY LECITHIN, MEDIUM CHAIN TRIGLYCERIDES, VITAMIN A PALMITATE, BETA CAROTENE [COLOR], VITAMIN D3 [CHOLECALCIFEROL], NATURAL FLAVOR), SOYBEAN OIL, SUGAR, SALT, NONFAT DRY MILK, MONOSODIUM GLUTAMATE, XANTHAN GUM, GUAR GUM, FLAVORING, SAUCE: WATER, SOYBEAN OIL, BROWN SUGAR, MODIFIED CORN STARCH, PAPRIKA, SALT, FLAVORING, GROUND RED PEPPER, DISTILLED VINEGAR, GARLIC POWDER, ONION POWDER, HOT CHICKEN PATTIES: CHICKEN BREAST WITH RIB MEAT, BREADING (BLEACHED WHEAT FLOUR, MODIFIED WHEAT STARCH, SPICES [INCLUDING CELERY SEED],SALT, SUGAR, BEET POWDER, DEXTROSE, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], ONION POWDER, GARLIC POWDER, PAPRIKA, SODIUM DIACETATE, YEAST EXTRACT, SPICE EXTRACTIVES, EXTRACTIVES OF PAPRIKA), WATER, BATTER (WATER, WHEAT FLOUR, MODIFIED CORN STARCH, WHEAT GLUTEN, SALT, SPICES [INCLUDING CELERY SEED], SUGAR, SODIUM DIACETATE, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], ONION POWDER, GARLIC POWDER, SPICE EXTRACTIVES, YEAST EXTRACT, EXTRACTIVES OF PAPRIKA, XANTHAN GUM), ISOLATED SOY PROTEIN, CONTAINS 2% OR LESS OF: SALT, SODIUM PHOSPHATE, AUTOLYZED YEAST EXTRACT, FLAVORINGS, CORN AND MOZZARELLA BLEND: CORN, PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, SALT, CULTURES, ENZYMES), PARSLEY.
UPC: 031000809478
Settings
  • Blood Sugar Index 27 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 110
  • Amino Acid Score --%
  • Potassium/Sodium 0.47
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 449 calories in Banquet - NASHVILLE HOT CHICKEN RECIPE NASHVILLE-STYLE WHITE MEAT CHICKEN PATTIES OVER CREAMY MASHED POTATOES WITH A SPICY SAUCE, TOPPED WITH CORN, MOZZARELLA AND PARSLEY MEGA BOWLS, NASHVILLE HOT CHICKEN RECIPE coming from 18% protein, 44% carbs, 38% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Banquet - NASHVILLE HOT CHICKEN RECIPE NASHVILLE-STYLE WHITE MEAT CHICKEN PATTIES OVER CREAMY MASHED POTATOES WITH A SPICY SAUCE, TOPPED WITH CORN, MOZZARELLA AND PARSLEY MEGA BOWLS, NASHVILLE HOT CHICKEN RECIPE. This food consists of 76.4% water, 5.4% protein, 13% carbs, 5.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight368g
Calories (kcal) 449 22%
Fat 19g 24%
Protein 20g 40%
Carbohydrate 48g 17%
Sugars 10g 20%
Fiber 4g 14%
Cholesterol 51.5mg 17%
Saturated Fats 5g 25%
Net-Carbs 43.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight368g
Calcium 158.2mg 12%
Iron, Fe 2.2mg 12%
Potassium, K 651.4mg 14%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 1380mg 57%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight368g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight368g
Water 281g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight368g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 4g 8%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight368g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight368g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Banquet - NASHVILLE HOT CHICKEN RECIPE NASHVILLE-STYLE WHITE MEAT CHICKEN PATTIES OVER CREAMY MASHED POTATOES WITH A SPICY SAUCE, TOPPED WITH CORN, MOZZARELLA AND PARSLEY MEGA BOWLS, NASHVILLE HOT CHICKEN RECIPE
USDA Food Data Central Branded Food