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Whitman's sampler - ASSORTED MILK AND DARK CHOCOLATES, PEANUT CLUSTER, CHOCOLATE NUT FUDGE, VANILLA CREME, NUT CARAMEL, SEA SALT CARAMEL, PEANUT BUTTER
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Whitman's sampler - ASSORTED MILK AND DARK CHOCOLATES, PEANUT CLUSTER, CHOCOLATE NUT FUDGE, VANILLA CREME, NUT CARAMEL, SEA SALT CARAMEL, PEANUT BUTTER

Assorted milk and dark chocolates, peanut cluster, chocolate nut fudge, vanilla creme, nut caramel, sea salt caramel, peanut butter
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Nutrition Facts
Serving Size
about 3.5 pieces (33g)
Calories140
% Daily Value *
Total Fat 7g17%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 65mg4%
Total Carbohydrate 19g16%
Dietary Fiber 0.99g4%
Total Sugars 16g32%
Includes 16g Added Sugars32%
Protein 2g2%
Vitamin C --mg--%
Vitamin D 0mcg0%
Iron 1mg6%
Calcium 25.1mg3%
Potassium 94.1mg4%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: MILK CHOCOLATE (SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)), DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)), SUGAR, CORN SYRUP, PEANUTS, CONDENSED MILK, PEANUT BUTTER (DRY ROASTED PEANUTS, HYDROGENATED COTTONSEED/RAPESEED OIL, SOY OIL, SALT), INVERT SUGAR, CREAM, BROWN SUGAR, DEXTROSE, PALM KERNEL OIL, ALMONDS, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR, SALT}, WALNUTS, HYDROGENATED VEGETABLE OILS (PALM KERNEL, SOYBEAN), SEA SALT, SALT, DRIED EGG WHITES, NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT), SOY LECITHIN (EMULSIFIER), TAPIOCA STARCH, INVERTASE (ENZYME), CITRIC ACID, SOYBEAN OIL, MIXED TOCOPHEROLS (ANTIOXIDANT), APRICOTS WITH SULFUR DIOXIDE (PRESERVES COLOR), MAPLE SUGAR, CARAMEL COLOR, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), FD&C COLORS (RED 40, YELLOW 5 & 6, BLUE 1 & 2), ORANGE PEEL (ORANGE PEEL, WATER AND CITRIC ACID), CARMINE COLOR, MALTODEXTRIN, SODIUM HYDROXIDE, RASPBERRIES, STRAWBERRIES, BUTTER, SPICE, COCONUT WITH SODIUM METABISULFITE (PRESERVES WHITENESS), WHOLE MILK, NONFAT MILK SOLIDS, CHERRIES (CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SULFUR DIOXIDE (PRESERVES COLOR), NATURAL FLAVOR, FD&C RED 40), RAISINS (RAISINS, SUNFLOWER OIL), PECANS, COCOA POWDER, SORBITOL, LEMON PEEL, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3) AND HONEY.
UPC: 076740101253
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 32
  • Amino Acid Score --%
  • Potassium/Sodium 1.45
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 140 calories in Whitman's sampler - ASSORTED MILK AND DARK CHOCOLATES, PEANUT CLUSTER, CHOCOLATE NUT FUDGE, VANILLA CREME, NUT CARAMEL, SEA SALT CARAMEL, PEANUT BUTTER coming from 5% protein, 52% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Whitman's sampler - ASSORTED MILK AND DARK CHOCOLATES, PEANUT CLUSTER, CHOCOLATE NUT FUDGE, VANILLA CREME, NUT CARAMEL, SEA SALT CARAMEL, PEANUT BUTTER. This food consists of 15.2% water, 6.1% protein, 57.6% carbs, 21.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight33g
Calories (kcal) 140 12%
Fat 7g 17%
Protein 2g 2%
Carbohydrate 19g 16%
Sugars 16g 32%
Fiber 0.99g 4%
Cholesterol 5mg 2%
Saturated Fats 3.5g 18%
Net-Carbs 18g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight33g
Calcium 25.1mg 3%
Iron, Fe 1mg 6%
Potassium, K 94.1mg 4%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 65mg 4%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight33g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight33g
Water 5g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight33g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 16g 32%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight33g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight33g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Whitman's sampler - ASSORTED MILK AND DARK CHOCOLATES, PEANUT CLUSTER, CHOCOLATE NUT FUDGE, VANILLA CREME, NUT CARAMEL, SEA SALT CARAMEL, PEANUT BUTTER
USDA Food Data Central Branded Food