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Kid cuisine - Kid Cuisine Level Up Cheese Quesadilla, Frozen Meal, 9.7 oz.
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Kid cuisine - Kid Cuisine Level Up Cheese Quesadilla, Frozen Meal, 9.7 oz.

Kid cuisine level up cheese quesadilla, frozen meal, 9.7 oz.
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Nutrition Facts
Serving Size
1 meal (274g) (274g)
Calories660
% Daily Value *
Total Fat 21g27%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 13.7mg5%
Sodium 989.1mg41%
Total Carbohydrate 94g34%
Dietary Fiber 7.1g25%
Total Sugars 33g66%
Includes 29g Added Sugars58%
Protein 23g46%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 6.3mg35%
Calcium 611mg47%
Potassium 589.1mg13%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Quesadilla (Water, Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour, Mozzarella Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Soy Flour, Corn Oil and/or Soybean Oil, Casein, Cheddar Cheese Blend [Cheddar Cheese {Milk, Cheese Cultures, Salt, Enzymes}, Whey, Buttermilk, Salt, Sodium Phosphate, Lactic Acid], Modified Food Starch, Tomato Powder, Corn Syrup Solids, Whey, Salt, Soybean Oil, Yeast Extract, less than 2% Red and Green Bell Peppers, Spices, Disodium Inosinate, Color Mixture [Propylene Glycol, Annatto Extract, Monoglycerides, Potassium Hydroxide], Maltodextrin, Whey Protein Concentrate, Nonfat Dry Milk, Butter Powder [Butter, Nonfat Dry Milk, Sodium Caseinate], Carrageenan, Sodium Diacetate, Citric Acid, Natural Flavor, and less than 2% Silicon Dioxide and Canola Oil added as processing aids, Modified Potato Starch, Whey, Nonfat Dry Milk, Baking Powder [Sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate], Dextrose, Salt, Soybean Oil, Natural Flavor, Sodium Aluminum Phosphate, Lactic Acid, Wheat Gluten, Sodium Phosphate, Citric Acid, Tricalcium Phosphate, Dough Conditioner [Wheat Flour, Salt, Soy Oil, L. Cysteine, Ascorbic Acid, Enzyme], Sorbic Acid, Xanthan Gum, Vitamin and Mineral Supplement [Magnesium Oxide, Dicalcium Phosphate, Zinc Oxide, Iron, Riboflavin {Vitamin B2}, Pyridoxine Hydrochloride {Vitamin B6}, Cyanocobalamin {Vitamin B12}, Niacinamide {Vitamin B3}, Thiamine Mononitrate {Vitamin B1}, Vitamin A Palmitate], Annatto and Paprika [color], Soy Lecithin), Chocolate Dipping Sauce (Water, Sugar, Corn Syrup, Modified Corn Starch, Soybean Oil, Cocoa Powder [Processed with Alkali], Contains less than 2% of the following: Nonfat Dry Milk, Salt, Natural and Artificial Flavor [contains Vanilla Extractives and Caramel Color], Citric Acid, Xanthan Gum, Guar Gum), Cookie (Enriched Flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], Sugar, Palm Oil, Dextrose, Corn Starch, Salt, Natural & Artificial Flavors, Whey Powder, Soy Lecithin, Sodium Bicarbonate, Monocalcium Phosphate). CONTAINS: MILK, SOY, WHEAT
UPC: 00031000132460
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 138
  • Amino Acid Score --%
  • Potassium/Sodium 0.6
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 660 calories in Kid cuisine - Kid Cuisine Level Up Cheese Quesadilla, Frozen Meal, 9.7 oz. coming from 14% protein, 57% carbs, 29% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Kid cuisine - Kid Cuisine Level Up Cheese Quesadilla, Frozen Meal, 9.7 oz.. This food consists of 49.6% water, 8.4% protein, 34.3% carbs, 7.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight274g
Calories (kcal) 660 33%
Fat 21g 27%
Protein 23g 46%
Carbohydrate 94g 34%
Sugars 33g 66%
Fiber 7.1g 25%
Cholesterol 13.7mg 5%
Saturated Fats 8g 40%
Net-Carbs 86.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight274g
Calcium 611mg 47%
Iron, Fe 6.3mg 35%
Potassium, K 589.1mg 13%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 989.1mg 41%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight274g
Vitamin A, RAE --mcg --%
Vitamin C 0mg 0%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight274g
Water 136g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight274g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 29g 58%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight274g
Total Monounsaturated 6.001g
Total Polyunsaturated 6.001g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight274g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Kid cuisine - Kid Cuisine Level Up Cheese Quesadilla, Frozen Meal, 9.7 oz.