Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (275g) | |||
Calories | 462 | ||
% Daily Value * | |||
Total Fat 30.6g | 39% | ||
Saturated Fat 4.8g | 24% | ||
Trans Fat --g | |||
Cholesterol 16.5mg | 6% | ||
Sodium 489.5mg | 21% | ||
Total Carbohydrate 43.5g | 16% | ||
Dietary Fiber 4.1g | 15% | ||
Total Sugars 3.5g | 7% | ||
Includes --g Added Sugars | --% | ||
Protein 4.2g | 8% | ||
Vitamin C 16mg | 18% | ||
Vitamin D 0mcg | 0% | ||
Iron 0.9mg | 5% | ||
Calcium 27.5mg | 2% | ||
Potassium 717.8mg | 15% | ||
Phosphorus 99mg | 8% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 462 calories in Potato Salad Made With Mayonnaise coming from 4% protein, 37% carbs, 59% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Potato Salad Made With Mayonnaise. This food consists of 71.19% water, 1.54% protein, 15.99% carbs, 11.28% fat, and 0% alcohol.
-- = missing data | %DV | |
Weight | 275g | |
Calories | 462 | 23% |
Fat | 30.6g | 39% |
Protein | 4.2g | 8% |
Carbohydrate | 43.5g | 16% |
Sugars | 3.5g | 7% |
Fiber | 4.1g | 15% |
Cholesterol | 16.5mg | 6% |
Saturated Fats | 4.8g | 24% |
Net-Carbs | 39.3g | |
Trans Fatty Acids | --g |
-- = missing data | %DV | |
Weight | 275g | |
Calcium | 27.5mg | 2% |
Iron, Fe | 0.9mg | 5% |
Potassium, K | 717.8mg | 15% |
Magnesium | 44mg | 10% |
Phosphorus, P | 99mg | 8% |
Sodium | 489.5mg | 21% |
Zinc, Zn | 0.7mg | 6% |
Copper, Cu | 0.4mg | 40% |
Manganese | --mg | --% |
Selenium, Se | 3mcg | 6% |
Fluoride, F | --mcg | --% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg |
-- = missing data | %DV | |
Weight | 275g | |
Vitamin A, RAE | 11mcg | 1% |
Vitamin C | 16mg | 18% |
Thiamin (B1) | 0.2mg | 18% |
Riboflavin (B2) | 0.1mg | 4% |
Niacin (B3) | 2.8mg | 17% |
Vitamin B5 (PA) | --mg | --% |
Vitamin B6 | 0.6mg | 33% |
Biotin | --mcg | |
Folate (B9) | 24.8mcg | 6% |
Folic acid | 0mcg | 0% |
Food Folate | 24.8mcg | 6% |
Folate DFE | 24.8mcg | 6% |
Choline | 42.9mg | 8% |
Vitamin B12 | 0.1mcg | 2% |
Retinol | 5.5mcg | |
Carotene, beta | 52.3mcg | 0% |
Carotene, alpha | 5.5mcg | 0% |
Cryptoxanthin, beta | 13.8mcg | 0% |
Vitamin A, IU | --IU | |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 66mcg | |
Vitamin E | 1.4mg | 9% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | --mcg | |
Vitamin D3 | --mcg | |
Vitamin D (IU) | --IU | --% |
Vitamin K | 76.5mcg | 64% |
Vitamin K1 | 76.5mcg | |
Menaquinone-4 | --mcg |
-- = missing data | ||
Weight | 275g | |
Water | 193.4g | |
Ash | --g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -10.95 |
-- = missing data | %DV | |
Weight | 275g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | --g | |
Glucose (Dextrose) | --g | |
Fructose | --g | |
Lactose | --g | |
Maltose | --g | |
Galactose | --g | |
Starch | --g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g |
-- = missing data | %AI | |
Weight | 275g | |
Monounsaturated Fats | 6908mg | |
Polyunsaturated Fats | 18197mg | |
Omega 3s | 3mg | 0% |
Omega 6s | 15914mg | 94% |
Omega 3 to Omega 6 Ratio | 0 | |
Omega 6 to Omega 3 Ratio | 5787 | |
18:3 n-3 c,c,c (ALA) | --mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 3mg | |
Trans-Polyenoic Fats | --mg | |
Stigmasterol | --mg | |
Campesterol | --mg | |
Beta-sitosterol | --mg | |
Phytosterols | --mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 3mg | |
12:0 | 6mg | |
13:0 | --mg | |
14:0 | 25mg | |
15:0 | --mg | |
16:0 | 3242mg | |
17:0 | --mg | |
18:0 | 1262mg | |
20:0 | --mg | |
22:0 | --mg | |
24:0 | --mg | |
14:1 | --mg | |
15:1 | --mg | |
16:1 undifferentiated | 39mg | |
16:1 c | --mg | |
17:1 | --mg | |
18:1 undifferentiated | 6691mg | |
18:1 c | --mg | |
18:1-11 t (18:1t n-7) | --mg | |
20:1 | 107mg | |
22:1 undifferentiated | 52mg | |
22:1 c | --mg | |
24:1 c | --mg | |
18:2 undiff | 15914mg | |
18:2 n-6 c,c | --mg | |
18:2 CLAs | --mg | |
18:2 i | --mg | |
18:3 undiff | 2244mg | |
18:3 n-6 c,c,c | --mg | |
18:3i | --mg | |
18:4 | 0mg | |
20:2 n-6 c,c | --mg | |
20:3 undifferentiated | --mg | |
20:3 n-3 | --mg | |
20:3 n-6 | --mg | |
20:4 undifferentiated | 19mg | |
20:4 n-6 | --mg | |
21:5 | --mg | |
22:4 | --mg | |
Trans-Monoenoic Fats | --mg | |
16:1 t | --mg | |
18:1 t | --mg | |
22:1 t | --mg | |
18:2 t not further defined | --mg | |
18:2 t,t | --mg |
-- = missing data | %RDI | |
Weight | 275g | |
Essential Amino Acids | ||
Histidine | --mg | --% |
Isoleucine | --mg | --% |
Leucine | --mg | --% |
Lysine | --mg | --% |
Methionine | --mg | --% |
Phenylalanine | --mg | --% |
Threonine | --mg | --% |
Tryptophan | --mg | --% |
Valine | --mg | --% |
Conditionally Essential Amino Acids | ||
Arginine | --mg | |
Cystine | --mg | --% |
Glycine | --mg | |
Proline | --mg | |
Tyrosine | --mg | --% |
Non-Essential Amino Acids | ||
Alanine | --mg | |
Aspartic acid | --mg | |
Betaine | --mg | |
Glutamic acid | --mg | |
Hydroxyproline | --mg | |
Serine | --mg |