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Potato Salad Made With Mayonnaise
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Potato Salad Made With Mayonnaise

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Nutrition Facts
Serving Size
1 cup (275g)
Calories462
% Daily Value *
Total Fat 30.6g39%
Saturated Fat 4.8g24%
Trans Fat --g
Cholesterol 16.5mg6%
Sodium 489.5mg21%
Total Carbohydrate 43.5g16%
Dietary Fiber 4.1g15%
Total Sugars 3.5g7%
Includes --g Added Sugars--%
Protein 4.2g8%
Vitamin C 16mg18%
Vitamin D 0mcg0%
Iron 0.9mg5%
Calcium 27.5mg2%
Potassium 717.8mg15%
Phosphorus 99mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 462 23% DV
  • Protein 4.2g 8% DV
  • Carbs 44g 16% DV
  • Fat 31g 39% DV
  • Fiber 4.1g 15% DV
  • Sugar 3.5g 7% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 462 calories in Potato Salad Made With Mayonnaise coming from 4% protein, 37% carbs, 59% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Potato Salad Made With Mayonnaise. This food consists of 71.19% water, 1.54% protein, 15.99% carbs, 11.28% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight275g
Calories 462 23%
Fat 30.6g 39%
Protein 4.2g 8%
Carbohydrate 43.5g 16%
Sugars 3.5g 7%
Fiber 4.1g 15%
Cholesterol 16.5mg 6%
Saturated Fats 4.8g 24%
Net-Carbs 39.3g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight275g
Calcium 27.5mg 2%
Iron, Fe 0.9mg 5%
Potassium, K 717.8mg 15%
Magnesium 44mg 10%
Phosphorus, P 99mg 8%
Sodium 489.5mg 21%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.4mg 40%
Manganese --mg --%
Selenium, Se 3mcg 6%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight275g
Vitamin A, RAE 11mcg 1%
Vitamin C 16mg 18%
Thiamin (B1) 0.2mg 18%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 2.8mg 17%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.6mg 33%
Biotin --mcg
Folate (B9) 24.8mcg 6%
Folic acid 0mcg 0%
Food Folate 24.8mcg 6%
Folate DFE 24.8mcg 6%
Choline 42.9mg 8%
Vitamin B12 0.1mcg 2%
Retinol 5.5mcg
Carotene, beta 52.3mcg 0%
Carotene, alpha 5.5mcg 0%
Cryptoxanthin, beta 13.8mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 66mcg
Vitamin E 1.4mg 9%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 76.5mcg 64%
Vitamin K1 76.5mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight275g
Water 193.4g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -10.95
Carbs & Sugars
-- = missing data %DV
Weight275g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight275g
Monounsaturated Fats 6908mg
Polyunsaturated Fats 18197mg
Omega 3s 3mg 0%
Omega 6s 15914mg 94%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 5787
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 3mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 6mg
13:0 --mg
14:0 25mg
15:0 --mg
16:0 3242mg
17:0 --mg
18:0 1262mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated 39mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated 6691mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 107mg
22:1 undifferentiated 52mg
22:1 c --mg
24:1 c --mg
18:2 undiff 15914mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 2244mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 0mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 19mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight275g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Potato Salad Made With Mayonnaise
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