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General Mills Sales Inc. - Gmills Gldn Grahams Treats Bars Pnt Btr Choc
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General Mills Sales Inc. - Gmills Gldn Grahams Treats Bars Pnt Btr Choc

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Nutrition Facts
Serving Size
100 grams (100g)
Calories424
% Daily Value *
Total Fat 15.2g19%
Saturated Fat 6.8g34%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 333mg14%
Total Carbohydrate 69.7g25%
Dietary Fiber 3g11%
Total Sugars 36.4g73%
Includes --g Added Sugars--%
Protein 6.1g12%
Vitamin C 5.5mg6%
Vitamin D --mcg--%
Iron 4.1mg23%
Calcium 455mg35%
Potassium --mg--%
Phosphorus 30mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Cereal (Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola And/or Rice Bran Oil, Dextrose, Baking Soda, Salt, Natural Flavor. Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3), Chocolate Flavored Coating (Sugar, Palm Kernel Oil, Nonfat Milk, Cocoa Processed With Alkali, Soy Lecithin, Natural Flavor), Corn Syrup, Roasted Peanuts, Fructose, High Fructose Corn Syrup, Crisp Rice (Rice Flour, Sugar, Barley Malt Extract, Salt, Caramel Color, Mixed Tocopherols To Preserve Freshness), Sugar, Peanut Butter (Peanuts, Salt), Canola Oil. Contains 2% Or Less Of: Glycerin, Maltodextrin, Sorbitol, Gelatin, Salt, Natural And Artificial Flavor.
UPC: 00016000505339
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 80
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 424 calories in General Mills Sales Inc. - Gmills Gldn Grahams Treats Bars Pnt Btr Choc coming from 5% protein, 64% carbs, 31% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for General Mills Sales Inc. - Gmills Gldn Grahams Treats Bars Pnt Btr Choc. This food consists of 9.1% water, 6.1% protein, 69.7% carbs, 15.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 424 21%
Fat 15.2g 19%
Protein 6.1g 12%
Carbohydrate 69.7g 25%
Sugars 36.4g 73%
Fiber 3g 11%
Cholesterol 0mg 0%
Saturated Fats 6.8g 34%
Net-Carbs 66.7g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 455mg 35%
Iron, Fe 4.1mg 23%
Potassium, K --mg --%
Magnesium 12mg 3%
Phosphorus, P 30mg 2%
Sodium 333mg 14%
Zinc, Zn 3.4mg 31%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE --mcg --%
Vitamin C 5.5mg 6%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.26mg 20%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.3mg 18%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.91mcg 38%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 606IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 36IU 5%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 9.1g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
General Mills Sales Inc. - Gmills Gldn Grahams Treats Bars Pnt Btr Choc
USDA Food Data Central Branded Food