Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Done
Settings
Lyfe Kitchen Retail Inc. - Nine Grain Pilaf With Sweet Chile Beef & Steamed Vegetables
×

Lyfe Kitchen Retail Inc. - Nine Grain Pilaf With Sweet Chile Beef & Steamed Vegetables

Serving Size:
×
Save Food
Change Food Share
Nutrition Facts
Serving Size
1 pouch (283g)
Calories260
% Daily Value *
Total Fat 9g12%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 31.1mg10%
Sodium 469.8mg20%
Total Carbohydrate 30g10%
Dietary Fiber 4g14%
Total Sugars 5g10%
Includes ~g Added Sugars~%
Protein 16g32%
Vitamin C 35.9mg40%
Vitamin D ~mcg~%
Iron 3.6mg20%
Calcium 39.6mg3%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Water, Cooked Beef And Starch Strips (Beef, Water, Corn Starch, Sea Salt), Nine Grain Mix (Quinoa, Wheat Berries, Brown Basmati, Farro (Wheat) Rye Berries, Spelt, Pearled Barley, Bulgur, Buckwheat Groats), Broccoli, Kale, Red Bell Peppers, Contains Less Than 2% Of Caramel Color, Chicken Broth Concentrate (Chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract, Thiamin), Dehydrated Onion, Dried Cane Syrup, Extra Virgin Olive Oil, Fermented Soy Sauce Powder (Soy Sauce (Fermented Soy Beans, Salt, Wheat) Maltodextrin, Salt), Garlic, Ginger, Jalapeno Peppers, Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol), Rice Starch, Seasoned Wine (Wine, Salt), Seasoning (Natural Flavor, Potassium Chloride, Yeast), Seasoning (Yeast Extract, Salt), Sesame Oil, Spices, Vinegar, Xanthan Gum.
UPC: 840423100037
Quick Stats
  • Calories 260 13% DV
  • Protein 16g 32% DV
  • Carbs 30g 10% DV
  • Fat 9g 12% DV
  • Fiber 4g 14% DV
  • Sugar 5g 10% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 260 calories in Lyfe Kitchen Retail Inc. - Nine Grain Pilaf With Sweet Chile Beef & Steamed Vegetables coming from 24% protein, 45% carbs, 31% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Lyfe Kitchen Retail Inc. - Nine Grain Pilaf With Sweet Chile Beef & Steamed Vegetables. This food consists of 80.57% water, 5.65% protein, 10.6% carbs, 3.18% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight283g
Calories 260 13%
Fat 9g 12%
Protein 16g 32%
Carbohydrate 30g 10%
Sugars 5g 10%
Fiber 4g 14%
Cholesterol 31.1mg 10%
Saturated Fats 2g 10%
Net-Carbs 26g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight283g
Calcium 39.6mg 3%
Iron, Fe 3.6mg 20%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 469.8mg 20%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight283g
Vitamin A, RAE ~mcg ~%
Vitamin C 35.9mg 40%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~mcg
Folate (B9) ~mcg ~%
Folic acid ~mcg ~%
Food Folate ~mcg ~%
Folate DFE ~mcg ~%
Choline ~mg ~%
Vitamin B12 ~mcg ~%
Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 2999.8IU 100%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight283g
Water 228g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight283g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight283g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight283g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Lyfe Kitchen Retail Inc. - Nine Grain Pilaf With Sweet Chile Beef & Steamed Vegetables
feedback
feedback