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Weis Markets Inc. - Fruit & Grain Cereal Bars
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Weis Markets Inc. - Fruit & Grain Cereal Bars

130 calories

in 1.3 oz
Where do the calories come from?
3% from Protein (1g)
17% from Fat (2.5g)
80% from Carbs (26g)
Quick Stats
  • Calories 130 6% DV
  • Protein 1g 2% DV
  • Fat 2.5g 3% DV
  • Carbs 26g 9% DV
  • Fiber 1g 4% DV
  • Sugar 14g 28% DV
  • Sodium 80mg 3% DV
  • Calcium 191mg 15% DV
Nutrition Facts
Serving Size
1.3 oz (37g)
Calories130
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 79.9mg3%
Total Carbohydrate 26g9%
Dietary Fiber 1g4%
Total Sugars 14g28%
Includes 14g Added Sugars28%
Protein 1g2%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 3.2mg18%
Calcium 190.9mg15%
Potassium 0mg0%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
20%Water
7%Fat
70%Carbs
3%Protein
Ingredients: High Fructose Corn Syrup, Enriched Bleached And Unbleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Sugar, Rolled Oats, Palm Oil, Water, Evaporated Apples With Sodium Sulfite Added To Preserve Color, Nonfat Milk, Corn Syrup, Yellow Corn Flour, Contains 2% Or Less Of Each Of The Following: Dried Apple Solids, Calcium Carbonate, Modified Cornstarch, Wheat Gluten, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Glycerine, Cellulose, Salt, Honey, Maltodextrin, Cinnamon, Citric Acid, Soybean Oil, Corn Starch, Sodium Stearoyl Lactylate, Natural And Artificial Flavors, Xanthan Gum, Dextrose, Niacinamide, Ferric Orthophosphate, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Soy Lecithin, Potassium Sorbate And Sorbic Acid (To Retard Spoilage). Topped With Oat Bran.
UPC: 041497543168

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV130 calories
  • Fat3% DV2.5g
  • Saturated Fats5% DV1g
  • Cholesterol0% DV0mg
  • Carbohydrate9% DV26g
  • Fiber4% DV1g
  • Sugars28% DV14g
  • Protein2% DV1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium15% DV190.9mg
  • Iron, Fe18% DV3.2mg
  • Potassium, K0% DV0mg
  • Sodium3% DV79.9mg
  • Magnesium~% DV~mg
  • Zinc, Zn18% DV2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight37g
Calories 130 6%
Fat 2.5g 3%
Protein 1g 2%
Carbohydrate 26g 9%
Sugars 14g 28%
Fiber 1g 4%
Cholesterol 0mg 0%
Saturated Fats 1g 5%
Net-Carbs 25g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight37g
Calcium 190.9mg 15%
Iron, Fe 3.2mg 18%
Potassium, K 0mg 0%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 79.9mg 3%
Zinc, Zn 2mg 18%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight37g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) 0.4mg 31%
Riboflavin (B2) 0.6mg 43%
Niacin (B3) 6.9mg 43%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.6mg 35%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid 14.1μg 4%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight37g
Water 7.5g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight37g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 14g 28%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight37g
Monounsaturated Fats 999mg
Polyunsaturated Fats 0mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight37g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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