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Post Consumer Brands LLC - Greek Yogurt + Whole Grain
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Post Consumer Brands LLC - Greek Yogurt + Whole Grain

230 calories

in 1 cup
Where do the calories come from?
8% from Protein (5g)
13% from Fat (3.5g)
79% from Carbs (47g)
Quick Stats
  • Calories 230 12% DV
  • Protein 5g 10% DV
  • Fat 3.5g 4% DV
  • Carbs 47g 16% DV
  • Fiber 4g 14% DV
  • Sugar 13g 26% DV
  • Sodium 160mg 7% DV
  • Calcium 20mg 2% DV
Nutrition Facts
Serving Size
1 cup (58g)
Calories230
% Daily Value *
Total Fat 3.5g4%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 160.1mg7%
Total Carbohydrate 47g16%
Dietary Fiber 4g14%
Total Sugars 13g26%
Includes ~g Added Sugars~%
Protein 5g10%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 14.4mg80%
Calcium 19.7mg2%
Potassium 139.8mg3%
Phosphorus 150.2mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
6%Fat
81%Carbs
9%Protein
Ingredients: Whole Grain Flakes (Whole Grain Wheat, Sugar, Rice, Corn Syrup, Wheat Flour, Yellow Corn Meal, Whole Grain Rolled Oats, Malted Barley Flour, Salt, Canola And/or Sunflower Oil, Wildflower Honey, Natural Flavor), Greek Yogurt Granola [whole Grain Rolled Oats, Brown Sugar, Whole Grain Wheat, Rice Flour, Canola And/or Sunflower Oil, Milk Protein Concentrate, Corn Syrup, Sugar, Greek Yogurt Powder (Heat Treated After Culturing), Wildflower Honey, Natural Flavor, Lactic Acid, Malic Acid, Citric Acid], Greek Yogurt Style Coated Granola [whole Grain Rolled Oats, Brown Sugar, Whole Grain Wheat, Rice Flour, Canola And/or Sunflower Oil, Corn Syrup, Whey, Sugar, Wildflower Honey, Greek Yogurt Style Coating (Sugar, Palm Kernel And Palm Oil, Reduced Mineral Whey Powder, Nonfat Dry Milk Solids, Greek Yogurt Powder (Heat Treated After Culturing), Lactic Acid, Soy Lecithin, Salt, Natural Flavor)]. Bht Added To Packaging Material To Preserve Product Freshness., Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide (Source Of Zinc), Vitamin A Palmitate, Vitamin B6, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin D, Vitamin B12.
UPC: 884912003218

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV230 calories
  • Fat4% DV3.5g
  • Saturated Fats5% DV1g
  • Cholesterol0% DV0mg
  • Carbohydrate16% DV47g
  • Fiber14% DV4g
  • Sugars26% DV13g
  • Protein10% DV5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV19.7mg
  • Iron, Fe80% DV14.4mg
  • Potassium, K3% DV139.8mg
  • Sodium7% DV160.1mg
  • Magnesium10% DV40mg
  • Zinc, Zn34% DV3.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight58g
Calories 230 12%
Fat 3.5g 4%
Protein 5g 10%
Carbohydrate 47g 16%
Sugars 13g 26%
Fiber 4g 14%
Cholesterol 0mg 0%
Saturated Fats 1g 5%
Net-Carbs 43g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight58g
Calcium 19.7mg 2%
Iron, Fe 14.4mg 80%
Potassium, K 139.8mg 3%
Magnesium 40mg 10%
Phosphorus, P 150.2mg 12%
Sodium 160.1mg 7%
Zinc, Zn 3.8mg 34%
Copper, Cu 0.2mg 18%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight58g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0.6mg 48%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 29%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 1.5μg 63%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 999.9IU 33%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 59.7IU 7%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight58g
Water 2.5g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 3.75
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight58g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other 30.2g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight58g
Monounsaturated Fats 1502mg
Polyunsaturated Fats 998mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight58g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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