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Post Consumer Brands LLC - Post Great Grains Whole Grain Cereal Digestive Blend Vanilla Graham
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Post Consumer Brands LLC - Post Great Grains Whole Grain Cereal Digestive Blend Vanilla Graham

200 calories

in 1 cup
Where do the calories come from?
11% from Protein (6g)
13% from Fat (3g)
76% from Carbs (41g)
Quick Stats
  • Calories 200 10% DV
  • Protein 6g 12% DV
  • Fat 3g 5% DV
  • Carbs 41g 14% DV
  • Fiber 7g 28% DV
  • Sugar 8g 16% DV
  • Sodium 125mg 5% DV
  • Calcium 0mg 0% DV
Nutrition Facts
Serving Size
1 cup (53g)
Calories200
% Daily Value *
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 125.1mg5%
Total Carbohydrate 41g14%
Dietary Fiber 7g28%
Total Sugars 8g16%
Includes ~g Added Sugars~%
Protein 6g12%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.8mg10%
Calcium 0mg0%
Potassium 180.2mg4%
Phosphorus 150mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
6%Water
6%Fat
77%Carbs
11%Protein
Ingredients: Whole Grain Wheat, Whole Grain Barley, Whole Grain Rolled Oats, Sugar, Rice Flour, Brown Sugar, Vegetable Oil (Canola Or Sunflower Oil), Corn Syrup, Wheat Flour, Malted Barley Flour, Salt, Flaxseed Meal, Whey (From Milk), Honey, Probiotic (Bacillus Coagulans Gbi-30 6086), Natural Flavor, Mixed Tocopherols (Preservative).
UPC: 884912003836

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV200 calories
  • Fat5% DV3g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate14% DV41g
  • Fiber28% DV7g
  • Sugars16% DV8g
  • Protein12% DV6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV0mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K4% DV180.2mg
  • Sodium5% DV125.1mg
  • Magnesium14% DV59.9mg
  • Zinc, Zn14% DV1.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight53g
Calories 200 10%
Fat 3g 5%
Protein 6g 12%
Carbohydrate 41g 14%
Sugars 8g 16%
Fiber 7g 28%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 34g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight53g
Calcium 0mg 0%
Iron, Fe 1.8mg 10%
Potassium, K 180.2mg 4%
Magnesium 59.9mg 14%
Phosphorus, P 150mg 12%
Sodium 125.1mg 5%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.2mg 22%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight53g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight53g
Water 3g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 3.11
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight53g
Soluble Fiber 2.1g
Insoluble Fiber 4.8g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other 26g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight53g
Monounsaturated Fats 1500mg
Polyunsaturated Fats 1002mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight53g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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