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Wal-Mart Stores Inc. - Southwest-Style Salad
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Wal-Mart Stores Inc. - Southwest-Style Salad

189 calories

in 6.25 oz
Where do the calories come from?
21% from Protein (10g)
63% from Fat (14g)
16% from Carbs (8g)
Quick Stats
  • Calories 189 9% DV
  • Protein 10g 20% DV
  • Fat 14g 18% DV
  • Carbs 8g 3% DV
  • Fiber 1.9g 7% DV
  • Sugar 4g 8% DV
  • Sodium 450mg 19% DV
  • Calcium 151mg 12% DV
Nutrition Facts
Serving Size
6.25 oz (177g)
Calories189
% Daily Value *
Total Fat 14g18%
Saturated Fat 4.5g22%
Trans Fat 0g
Cholesterol 30.1mg10%
Sodium 449.6mg19%
Total Carbohydrate 8g3%
Dietary Fiber 1.9g7%
Total Sugars 4g8%
Includes ~g Added Sugars~%
Protein 10g20%
Vitamin C 27.1mg30%
Vitamin D ~μg~%
Iron 1.8mg10%
Calcium 150.5mg12%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
82%Water
8%Fat
5%Carbs
6%Protein
Ingredients: Romaine Lettuce, Southwest-Style Chipotle Ranch Dressing (Cultured Fat Free Buttermilk, Soybean Oil, Water, Eggs, Salt, Sugar, Vinegar, Chipotle Puree [ Chipotle Peppers, Water, Salt, Vinegar, Citric Acid], Cultured Dextrose, Egg Yolk, Garlic, Onion, Natural Smoke Flavor, Lemon Juice From Concentrate, Maltodextrin, Xanthan & Guar Gums, Spice, Food Starch-Modified, Autolyzed Yeast Extract, Maltodextrin, Natural Flavor, Corn Syrup Solids), Chicken Breast Meat (Chicken Breast With Rib Meat, Water, Cultured Sugar, And Vinegar, Potato Starch, Sea Salt, Natural Flavors), Nacho And Taco Cheese Blend (Cheddar And Colby Cheese [ Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Monterey Jack Cheese [ Pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [ To Prevent Caking], Nacho Taco Seasoning [ Spices, Salt, Sugar, Garlic Powder, Onion Powder, Soybean Oil, Citric Acid, Lime Oil], Natamycin [ A Natural Mold Inhibitor]), Red Cabbage, Carrot, Fried-Red Pepper, Tortilla And Jalapeno Blend (Red Bell Peppers, Sunflower Oil And/or Corn Oil, Enriched Flour [ Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Masa Flour, Jalapeno Peppers, Less Than 2% Of: Tomato Powder, Onion Powder, Salt, Garlic Powder, Paprika [ Color], Spices, Sugar, Corn Syrup Solids, Dehydrated Jalapeno Pepper, Natural Flavor, Autolyzed Yeast Extract, Lime Juice Solids, Disodium Inosinate, Disodium Guanylate, Trace Of Lime).
UPC: 681131531887

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV189 calories
  • Fat18% DV14g
  • Saturated Fats22% DV4.5g
  • Cholesterol10% DV30.1mg
  • Carbohydrate3% DV8g
  • Fiber7% DV1.9g
  • Sugars8% DV4g
  • Protein20% DV10g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV150.5mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K~% DV~mg
  • Sodium19% DV449.6mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C30% DV27.1mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight177g
Calories 189 9%
Fat 14g 18%
Protein 10g 20%
Carbohydrate 8g 3%
Sugars 4g 8%
Fiber 1.9g 7%
Cholesterol 30.1mg 10%
Saturated Fats 4.5g 22%
Net-Carbs 6.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight177g
Calcium 150.5mg 12%
Iron, Fe 1.8mg 10%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 449.6mg 19%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight177g
Vitamin A, RAE ~μg ~%
Vitamin C 27.1mg 30%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 4000.2IU 133%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight177g
Water 145g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight177g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight177g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
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24:0 ~mg
14:1 ~mg
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16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
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24:1 c ~mg
18:2 undiff ~mg
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18:2 i ~mg
18:3 undiff ~mg
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18:4 ~mg
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22:4 ~mg
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18:1 t ~mg
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18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight177g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
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Lysine ~mg ~%
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Cystine ~mg ~%
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Tyrosine ~mg ~%
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Alanine ~mg
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Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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