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Green Chemical Products Inc. - Banana Nut Granola
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Green Chemical Products Inc. - Banana Nut Granola

240 calories

in 0.5 cup
Where do the calories come from?
8% from Protein (5g)
39% from Fat (11g)
53% from Carbs (33g)
Quick Stats
  • Calories 240 12% DV
  • Protein 5g 10% DV
  • Fat 11g 14% DV
  • Carbs 33g 11% DV
  • Fiber 4g 14% DV
  • Sugar 11g 22% DV
  • Sodium 0mg 0% DV
  • Calcium 20mg 2% DV
Nutrition Facts
Serving Size
0.5 cup (53g)
Calories240
% Daily Value *
Total Fat 11g14%
Saturated Fat 3.5g17%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 33g11%
Dietary Fiber 4g14%
Total Sugars 11g22%
Includes ~g Added Sugars~%
Protein 5g10%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.4mg8%
Calcium 20.1mg2%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
8%Water
21%Fat
62%Carbs
9%Protein
Ingredients: Whole Rolled Oats, Honey, Expeller-Pressed Canola Oil, Banana Chips (Bananas, Coconut Oil, Sugar, Natural Banana Flavor). Oat Bran, Coconut (Unsulphured), Crisp Rice With Sugar, Salt And Barley Malt, Almonds, Walnuts, Natural Banana Flavor, Natural Vanilla Flavor, Maple Syrup.
UPC: 011535504727

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV240 calories
  • Fat14% DV11g
  • Saturated Fats17% DV3.5g
  • Cholesterol0% DV0mg
  • Carbohydrate11% DV33g
  • Fiber14% DV4g
  • Sugars22% DV11g
  • Protein10% DV5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV20.1mg
  • Iron, Fe8% DV1.4mg
  • Potassium, K~% DV~mg
  • Sodium0% DV0mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight53g
Calories 240 12%
Fat 11g 14%
Protein 5g 10%
Carbohydrate 33g 11%
Sugars 11g 22%
Fiber 4g 14%
Cholesterol 0mg 0%
Saturated Fats 3.5g 17%
Net-Carbs 29g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight53g
Calcium 20.1mg 2%
Iron, Fe 1.4mg 8%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 0mg 0%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight53g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight53g
Water 4g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight53g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight53g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight53g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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