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Harris-Teeter Inc. - Tikka Masala
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Harris-Teeter Inc. - Tikka Masala

90 calories

in 1/4 cup
Where do the calories come from?
5% from Protein (1g)
60% from Fat (6g)
35% from Carbs (8g)
Quick Stats
  • Calories 90 5% DV
  • Protein 1g 2% DV
  • Fat 6g 8% DV
  • Carbs 8g 3% DV
  • Fiber 1g 4% DV
  • Sugar 5g 10% DV
  • Sodium 340mg 14% DV
  • Calcium 30mg 2% DV
Nutrition Facts
Serving Size
1/4 cup (60g)
Calories90
% Daily Value *
Total Fat 6g8%
Saturated Fat 3.5g17%
Trans Fat ~g
Cholesterol 10.2mg3%
Sodium 340.2mg14%
Total Carbohydrate 8g3%
Dietary Fiber 1g4%
Total Sugars 5g10%
Includes 3g Added Sugars6%
Protein 1g2%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 0.4mg2%
Calcium 30mg2%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
10%Fat
13%Carbs
2%Protein
Ingredients: Tomato Puree (Water, Tomato Paste), Pasteurized Heavy Cream, Diced Tomatoes In Tomato Juice, Coconut Creme (Coconut Extract, Water), Cane Sugar, Onion, Natural Yogurt Flavor (Natural Flavor, Whey, Maltodextrin), Soybean Oil, Salt, Ginger Puree (Ginger, Water), Corn Starch, Garam Masala (Black Pepper, Cardamom, Coriander, Clove, Cumin, Fenugreek, Mustard, Red Pepper), Garlic, Garlic Powder, Lemon Juice Concentrate, Ginger Powder, Onion Powder, Ground Coriander, Dried Cilantro, Paprika Extract (Soy Lecithin), Cayenne Pepper Powder, Xanthan Gum.
UPC: 072036706607

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV90 calories
  • Fat8% DV6g
  • Saturated Fats17% DV3.5g
  • Cholesterol3% DV10.2mg
  • Carbohydrate3% DV8g
  • Fiber4% DV1g
  • Sugars10% DV5g
  • Protein2% DV1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV30mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K~% DV~mg
  • Sodium14% DV340.2mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight60g
Calories 90 5%
Fat 6g 8%
Protein 1g 2%
Carbohydrate 8g 3%
Sugars 5g 10%
Fiber 1g 4%
Cholesterol 10.2mg 3%
Saturated Fats 3.5g 17%
Net-Carbs 7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight60g
Calcium 30mg 2%
Iron, Fe 0.4mg 2%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 340.2mg 14%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight60g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight60g
Water 45g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight60g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 3g 6%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight60g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight60g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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