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Weis Markets Inc. - Weis Quality Blended Low Fat Yogurt Blueberry
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Weis Markets Inc. - Weis Quality Blended Low Fat Yogurt Blueberry

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Nutrition Facts
Serving Size
1 container (170g)
Calories150
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 10.2mg3%
Sodium 79.9mg3%
Total Carbohydrate 28g9%
Dietary Fiber 0g0%
Total Sugars 24g48%
Includes ~g Added Sugars~%
Protein 6g12%
Vitamin C 1.2mg1%
Vitamin D ~mcg~%
Iron 0mg0%
Calcium 149.6mg12%
Potassium 229.5mg5%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Cultured Pasteurized Grade A Lowfat Milk, Sugar, Blueberries, Corn Syrup, Modified Cornstarch, Kosher Gelatin, Natural Flavors, Potassium Sorbate (To Maintain Freshness), Citric Acid, Red 40 And Blue 1. Contains Active Yogurt Cultures With L. Bulgaricus, S. Thermophilus, Bifidus, L. Acidophilus, And L. Casei Cultures.
UPC: 041497094240
Quick Stats
  • Calories 150 7% DV
  • Protein 6g 12% DV
  • Carbs 28g 9% DV
  • Fat 1.5g 2% DV
  • Fiber 0g 0% DV
  • Sugar 24g 48% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 150 calories in Weis Markets Inc. - Weis Quality Blended Low Fat Yogurt Blueberry coming from 16% protein, 75% carbs, 9% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Weis Markets Inc. - Weis Quality Blended Low Fat Yogurt Blueberry. This food consists of 79.12% water, 3.53% protein, 16.47% carbs, 0.88% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight170g
Calories 150 7%
Fat 1.5g 2%
Protein 6g 12%
Carbohydrate 28g 9%
Sugars 24g 48%
Fiber 0g 0%
Cholesterol 10.2mg 3%
Saturated Fats 1g 5%
Net-Carbs 28g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight170g
Calcium 149.6mg 12%
Iron, Fe 0mg 0%
Potassium, K 229.5mg 5%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 79.9mg 3%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight170g
Vitamin A, RAE ~mcg ~%
Vitamin C 1.2mg 1%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~mcg
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Choline ~mg ~%
Vitamin B12 ~mcg ~%
Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 100.3IU 3%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
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Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight170g
Water 134.5g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight170g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight170g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
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18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
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16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight170g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Weis Markets Inc. - Weis Quality Blended Low Fat Yogurt Blueberry
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