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Weis Markets Inc. - Weis Cherry Almond Fruit'n Nut Mix
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Weis Markets Inc. - Weis Cherry Almond Fruit'n Nut Mix

120 calories

in 3 tbsp
Where do the calories come from?
7% from Protein (2g)
30% from Fat (4g)
63% from Carbs (19g)
Quick Stats
  • Calories 120 6% DV
  • Protein 2g 4% DV
  • Fat 4g 5% DV
  • Carbs 19g 6% DV
  • Fiber 1g 4% DV
  • Sugar 16g 32% DV
  • Sodium 25mg 1% DV
  • Calcium 40mg 3% DV
Nutrition Facts
Serving Size
3 tbsp (28g)
Calories120
% Daily Value *
Total Fat 4g5%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 24.9mg1%
Total Carbohydrate 19g6%
Dietary Fiber 1g4%
Total Sugars 16g32%
Includes ~g Added Sugars~%
Protein 2g4%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.4mg2%
Calcium 40mg3%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
11%Water
14%Fat
68%Carbs
7%Protein
Ingredients: Yogurt Covered Raisins [yogurt Coating (Sugar, Partially Hydrogenated Palm Kernel Oil, Whey, Titanium Dioxide, Whole Milk, Yogurt Powder (Nonfat Milk, Lactic Acid), Palm Oil, Soy Lecithin (An Emulsifier), Salt, Natural Vanilla), Raisins, Corn Syrup, Gum Arabic, Modified Corn Starch, Coconut Oil, Confectioner's Glaze], Almonds, Dried Pineapple [pineapple, Cane Sugar, Citric Acid, Sulfur Dioxide (Added For Color Retention And As A Preservative)], Golden Raisins [raisins, Sulfur Dioxide (Added To Preserve Color), Sunflower Oil], Cherry Flavored Cranberries (Cranberries, Sugar, Cherry Juice Concentrate, Citric Acid, Natural Cherry Flavor With Other Natural Flavors, Elderberry Juice Concentrate, Sunflower Oil), Cherries (Cherries, Sugar, Sunflower Oil)
UPC: 041497025701

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV120 calories
  • Fat5% DV4g
  • Saturated Fats8% DV1.5g
  • Cholesterol0% DV0mg
  • Carbohydrate6% DV19g
  • Fiber4% DV1g
  • Sugars32% DV16g
  • Protein4% DV2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV40mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K~% DV~mg
  • Sodium1% DV24.9mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 120 6%
Fat 4g 5%
Protein 2g 4%
Carbohydrate 19g 6%
Sugars 16g 32%
Fiber 1g 4%
Cholesterol 0mg 0%
Saturated Fats 1.5g 8%
Net-Carbs 18g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 40mg 3%
Iron, Fe 0.4mg 2%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 24.9mg 1%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 3g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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