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The Fresh Market Inc. - The Fresh Market Premium Shrimp & Corn Chowder
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The Fresh Market Inc. - The Fresh Market Premium Shrimp & Corn Chowder

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Nutrition Facts
Serving Size
1 cup (245g)
Calories260
% Daily Value *
Total Fat 15g19%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 66.2mg22%
Sodium 730.1mg32%
Total Carbohydrate 25g8%
Dietary Fiber 2g7%
Total Sugars 8g16%
Includes ~g Added Sugars~%
Protein 6g12%
Vitamin C 12mg13%
Vitamin D ~mcg~%
Iron 0.4mg2%
Calcium 100.5mg8%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Water, Light Cream, Onions, Potatoes, Shrimp, Corn, Red Bell Peppers, Contains 2% Or Less Of Roasted Corn, Sugar, Butter, (Cream, Salt, Modified Food Starch, Wheat Flour, Soybean Oil, Roast Flavor (Sunflower Oil, Natural Flavor, Soy Lecithin), Salt, Shrimp Stock (Shrimp, Salt), Garlic In Oil(Garlic, Soybean Oil, Water, Citric Acid, Acefying Agent), Nisin Preparation And Spices.
UPC: 737094210472
Quick Stats
  • Calories 260 13% DV
  • Protein 6g 12% DV
  • Carbs 25g 8% DV
  • Fat 15g 19% DV
  • Fiber 2g 7% DV
  • Sugar 8g 16% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 260 calories in The Fresh Market Inc. - The Fresh Market Premium Shrimp & Corn Chowder coming from 9% protein, 39% carbs, 52% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for The Fresh Market Inc. - The Fresh Market Premium Shrimp & Corn Chowder. This food consists of 81.23% water, 2.45% protein, 10.2% carbs, 6.12% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight245g
Calories 260 13%
Fat 15g 19%
Protein 6g 12%
Carbohydrate 25g 8%
Sugars 8g 16%
Fiber 2g 7%
Cholesterol 66.2mg 22%
Saturated Fats 8g 40%
Net-Carbs 23g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight245g
Calcium 100.5mg 8%
Iron, Fe 0.4mg 2%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 730.1mg 32%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight245g
Vitamin A, RAE ~mcg ~%
Vitamin C 12mg 13%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~mcg
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Choline ~mg ~%
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Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 749.7IU 25%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
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Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight245g
Water 199g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight245g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight245g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
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10:0 ~mg
12:0 ~mg
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20:0 ~mg
22:0 ~mg
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14:1 ~mg
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18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
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24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
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18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
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20:4 undifferentiated ~mg
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21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight245g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
The Fresh Market Inc. - The Fresh Market Premium Shrimp & Corn Chowder
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