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Lyfe Kitchen Retail Inc. - Farmer's Market Frittata With Sweet Potato-Mango Hash & Spicy Garden Salsa
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Lyfe Kitchen Retail Inc. - Farmer's Market Frittata With Sweet Potato-Mango Hash & Spicy Garden Salsa

249 calories

in 1 pouch
Where do the calories come from?
19% from Protein (12g)
36% from Fat (10g)
46% from Carbs (29g)
Quick Stats
  • Calories 249 12% DV
  • Protein 12g 24% DV
  • Fat 10g 13% DV
  • Carbs 29g 10% DV
  • Fiber 4g 14% DV
  • Sugar 12g 24% DV
  • Sodium 351mg 15% DV
  • Calcium 201mg 15% DV
Nutrition Facts
Serving Size
1 pouch (283g)
Calories249
% Daily Value *
Total Fat 10g13%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 25.5mg8%
Sodium 350.9mg15%
Total Carbohydrate 29g10%
Dietary Fiber 4g14%
Total Sugars 12g24%
Includes ~g Added Sugars~%
Protein 12g24%
Vitamin C 60mg67%
Vitamin D ~μg~%
Iron 1.1mg6%
Calcium 200.9mg15%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
82%Water
4%Fat
10%Carbs
4%Protein
Ingredients: Sweet Potatoes, Mango, Egg Whites, Apple Juice From Concentrate, Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Mushrooms (Mushrooms, Water, Salt, Citric Acid), Water, Poblano Chiles, Red Bell Peppers, Tomatillo, Milk, Parmesan Cheese (Cultured Milk, Enzymes, Salt), Onions, Ricotta Cheese (Whey, Milk, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Goat Cheese (Pasteurized Goat's Milk, Salt, Cheese Culture, Vegetal Rennet), Green Bell Peppers, Contains Less Than 2% Of Balsamic Vinegar, Citric Acid, Dehydrated Onion, Extra Virgin Olive Oil, Garlic, Garlic Powder, Green Chili Pepper, Green Onion, Guar Gum, Jalapeno Peppers, Lime Juice Concentrate, Natural Flavor, Oat Fiber, Rice Starch, Roasted Tomatoes In Oil (Tomatoes, Sunflower Oil, Garlic, Salt, Oregano), Seasoning (Natural Flavor, Potassium Chloride, Yeast), Seasoning (Sea Salt, Potassium Chloride), Spices, Turmeric And Annatto For Color, Whole Eggs, Xanthan Gum.
UPC: 840423100051

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV249 calories
  • Fat13% DV10g
  • Saturated Fats20% DV4g
  • Cholesterol8% DV25.5mg
  • Carbohydrate10% DV29g
  • Fiber14% DV4g
  • Sugars24% DV12g
  • Protein24% DV12g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium15% DV200.9mg
  • Iron, Fe6% DV1.1mg
  • Potassium, K~% DV~mg
  • Sodium15% DV350.9mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C67% DV60mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight283g
Calories 249 12%
Fat 10g 13%
Protein 12g 24%
Carbohydrate 29g 10%
Sugars 12g 24%
Fiber 4g 14%
Cholesterol 25.5mg 8%
Saturated Fats 4g 20%
Net-Carbs 25g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight283g
Calcium 200.9mg 15%
Iron, Fe 1.1mg 6%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 350.9mg 15%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight283g
Vitamin A, RAE ~μg ~%
Vitamin C 60mg 67%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 5999.6IU 200%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight283g
Water 232g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight283g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight283g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight283g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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