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Kohinoor Rice & Curry Mughlai Kofta Curry With Peas Pulao
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Kohinoor Rice & Curry Mughlai Kofta Curry With Peas Pulao

Brand:Peach Records Associates LLC
Database: Branded Food
Nutrition Facts
Serving Size
1 pack (350g)
Calories564
% Daily Value *
Total Fat 16g25%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 7mg2%
Sodium 2121mg88%
Total Carbohydrate 93g31%
Dietary Fiber 6g24%
Total Sugars 19g38%
Includes ~g Added Sugars~%
Protein 12g24%
Vitamin C 47.3mg53%
Vitamin D ~μg~%
Iron 5.2mg29%
Calcium 738.5mg57%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
5%Fat
27%Carbs
3%Protein
Ingredients: Mughlai Kofta Curry: Water, Onion, Indian Cottage Cheese (Paneer), Refined Sunflower Oil, Tomato, Butter, Capsicum, Cream, Curd, Cashew Nuts Paste, Melon Seeds, Corn Flour, White Flour, Concentrated Milk Paste, Garlic, Ginger, Green Chilli, Salt, Red Chilli Powder, Turmeric Powder, Cumin, Coriander Powder, Fenugreek Leaves, White Pepper Powder, Cinnamon, Green Cardamom, Cloves, Black Pepper, Large Cardamom, Rose Petals, Bay Leaf, Mace, Nutmeg, Cassia, Mustard Seeds And Asafoetida. Peas Pulao: Water, Basmati Rice, Green Peas, Refined Sunflower Oil And Salt.
UPC: 810347010224

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories28% DV564 calories
  • Fat25% DV16g
  • Saturated Fats30% DV6g
  • Cholesterol2% DV7mg
  • Carbohydrate31% DV93g
  • Fiber24% DV6g
  • Sugars38% DV19g
  • Protein24% DV12g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium57% DV738.5mg
  • Iron, Fe29% DV5.2mg
  • Potassium, K~% DV~mg
  • Sodium88% DV2121mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C53% DV47.3mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight350g
Calories 564 28%
Fat 16g 25%
Protein 12g 24%
Carbohydrate 93g 31%
Sugars 19g 38%
Fiber 6g 24%
Cholesterol 7mg 2%
Saturated Fats 6g 30%
Net-Carbs 87g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight350g
Calcium 738.5mg 57%
Iron, Fe 5.2mg 29%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 2121mg 88%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight350g
Vitamin A, RAE ~μg ~%
Vitamin C 47.3mg 53%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 1400IU 47%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight350g
Water 229g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight350g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight350g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight350g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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