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Peach Records Associates LLC - Kohinoor Rice & Curry Mughlai Kofta Curry With Peas Pulao
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Peach Records Associates LLC - Kohinoor Rice & Curry Mughlai Kofta Curry With Peas Pulao

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Nutrition Facts
Serving Size
1 pack (350g)
Calories564
% Daily Value *
Total Fat 16g21%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 7mg2%
Sodium 2121mg88%
Total Carbohydrate 93g34%
Dietary Fiber 6g21%
Total Sugars 19g38%
Includes --g Added Sugars--%
Protein 12g24%
Vitamin C 47.3mg53%
Vitamin D --mcg--%
Iron 5.2mg29%
Calcium 738.5mg57%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Mughlai Kofta Curry: Water, Onion, Indian Cottage Cheese (Paneer), Refined Sunflower Oil, Tomato, Butter, Capsicum, Cream, Curd, Cashew Nuts Paste, Melon Seeds, Corn Flour, White Flour, Concentrated Milk Paste, Garlic, Ginger, Green Chilli, Salt, Red Chilli Powder, Turmeric Powder, Cumin, Coriander Powder, Fenugreek Leaves, White Pepper Powder, Cinnamon, Green Cardamom, Cloves, Black Pepper, Large Cardamom, Rose Petals, Bay Leaf, Mace, Nutmeg, Cassia, Mustard Seeds And Asafoetida. Peas Pulao: Water, Basmati Rice, Green Peas, Refined Sunflower Oil And Salt.
UPC: 810347010224
Quick Stats
  • Calories 564 28% DV
  • Protein 12g 24% DV
  • Carbs 93g 34% DV
  • Fat 16g 21% DV
  • Fiber 6g 21% DV
  • Sugar 19g 38% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 564 calories in Peach Records Associates LLC - Kohinoor Rice & Curry Mughlai Kofta Curry With Peas Pulao coming from 9% protein, 66% carbs, 25% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Peach Records Associates LLC - Kohinoor Rice & Curry Mughlai Kofta Curry With Peas Pulao. This food consists of 65.43% water, 3.43% protein, 26.57% carbs, 4.57% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight350g
Calories 564 28%
Fat 16g 21%
Protein 12g 24%
Carbohydrate 93g 34%
Sugars 19g 38%
Fiber 6g 21%
Cholesterol 7mg 2%
Saturated Fats 6g 30%
Net-Carbs 87g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight350g
Calcium 738.5mg 57%
Iron, Fe 5.2mg 29%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 2121mg 88%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight350g
Vitamin A, RAE --mcg --%
Vitamin C 47.3mg 53%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 1400IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight350g
Water 229g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight350g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight350g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight350g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Peach Records Associates LLC - Kohinoor Rice & Curry Mughlai Kofta Curry With Peas Pulao
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