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      Turtle Island Foods Inc. - Tofurky Sausage & Veggie Quiche
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      Turtle Island Foods Inc. - Tofurky Sausage & Veggie Quiche

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      Nutrition Facts
      Serving Size
      7.5 oz (213g)
      Calories520
      % Daily Value *
      Total Fat 28g36%
      Saturated Fat 11g55%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 690.1mg29%
      Total Carbohydrate 43g16%
      Dietary Fiber 10g36%
      Total Sugars 4g8%
      Includes --g Added Sugars--%
      Protein 23g46%
      Vitamin C 8.9mg10%
      Vitamin D --mcg--%
      Iron 5.4mg30%
      Calcium 80.9mg6%
      Potassium --mg--%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Filling-Water, Tofurky Italian Sausage (Organic Tofu [water, Organic Soybeans, Magnesium Chloride, Calcium Chloride], Vital Wheat Gluten, Expeller Pressed Non-Genetically Engineered Canola Oil, Water, Shoyu Soy Sauce [water, Non-Genetically Engineered Soybeans, Wheat, Salt, Culture], Sun-Dried Tomatoes, Textured Wheat Protein, Basil, Black Pepper, Spices, Granulated Garlic, Salt, Chili Pepper), Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride, Calcium Chloride), Organic Soy Milk (Filtered Water, Whole Organic Soybeans, Carrageenan, Sea Salt, Natural Flavor), Zucchini, Tomatoes, Green Bell Peppers, Poblano Chiles, Red Bell Peppers, Red Onions, Non-Genetically Engineered Soy Protein, Vegan Cheese (Filtered Water, Tapioca And/or Arrowroot Flours, Non-Genetically Engineered Expeller Pressed Canola Oil And/or Expeller Pressed Safflower Oil, Coconut Oil, Pea Protein, Salt, Vegan Natural Flavors, Inactive Yeast, Vegetable Glycerin, Xanthan Gum, Lactic Acid [derived From Sugar], Titanium Dioxide [a Naturally Occurring Mineral]), Rice Starch, Nutritional Yeast Flakes (Inactive Dry Yeast, Niacin [b3], Thiamine Hydrochloride [b1], Riboflavin [b2], Pyridoxine Hydrochloride [b6], Vitamin B12 [from Natural Fermentation, Not From A Synthetic Process Or From An Animal Source]), Vegan Natural Flavors (Contains Maltodextrin, Yeast Extract, Lactic Acid [derived From Sugar], Natural Flavors, Salt), Spices, Dried Spinach, Carrageenan, Konjac, Dextrose, Potassium Chloride, Beta Carotene (For Color), Modified Vegetable Gum, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Non-Genetically Engineered Corn Starch), Xanthan Gum, Sea Salt. Crust - Whole Grain Stone Ground Wheat Flour, Organic Brazilian Palm Oil, Enriched White Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Salt.
      UPC: 025583009578
      Quick Stats
      • Calories 520 26% DV
      • Protein 23g 46% DV
      • Carbs 43g 16% DV
      • Fat 28g 36% DV
      • Fiber 10g 36% DV
      • Sugar 4g 8% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 520 calories in Turtle Island Foods Inc. - Tofurky Sausage & Veggie Quiche coming from 18% protein, 33% carbs, 49% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Turtle Island Foods Inc. - Tofurky Sausage & Veggie Quiche. This food consists of 55.86% water, 10.8% protein, 20.19% carbs, 13.15% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight213g
      Calories 520 26%
      Fat 28g 36%
      Protein 23g 46%
      Carbohydrate 43g 16%
      Sugars 4g 8%
      Fiber 10g 36%
      Cholesterol 0mg 0%
      Saturated Fats 11g 55%
      Net-Carbs 33g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight213g
      Calcium 80.9mg 6%
      Iron, Fe 5.4mg 30%
      Potassium, K --mg --%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 690.1mg 29%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight213g
      Vitamin A, RAE --mcg --%
      Vitamin C 8.9mg 10%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 300.3IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight213g
      Water 119g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight213g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight213g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight213g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Turtle Island Foods Inc. - Tofurky Sausage & Veggie Quiche